Let’s get one thing straight, your nipple and areola are two different things. A lot of women tend to get the two of these confused in thinking they are the same. Your areolas are the dark-colored area underneath where your nipple is. Your nipple is the center part of your breasts where breast milk is [...]

When it comes to our health, we know that we do not get the full source of essential vitamins we need from our foods.  Which is why we must take action on being sure we get the proper intake on…

There are many things that as a woman we go through.  Our breasts and all of the signs and changes with them is one that is hard to keep up with.  We may experience heavy boobs for specific reasons in the month or sometimes for no reason at all.  It’s important to keep track of [...]

If you’re suffering from itchy boobs, itchy nipples or even both, the good news is this is a lot more common than you probably think.  Some women feel as if seeing a doctor for this issue could help although there…

No one likes to face the sad fact that when you lose weight, you lose your boobs as well.  As you may or may not know, our boobs are made up of primarily fat.  Which means when you lose weight, you are losing fat.  Now there’s no questioning that when you lose weight your breasts [...]