When it comes to increasing your bust line, there are many potential solutions out there. There’s breast augmentation surgery, there are creams, and there are natural breast pills like Bust Bunny Capsules. Did you know you can also do exercises that target your chest area and can increase your breasts size? The same way men get large pectoral muscles is the same way women can work on enhancing their breasts in a natural way.
Breasts may be made of fat but behind the fatty tissue are muscles: the pectoralis major and pectoralis minor. When you work out these muscles, you strengthen them, tone them, and hence your bust line increases. Here are a couple of exercises you can do every day to enhance your breasts:
Push ups are usually dreaded by women, which is why there’s an alternate version called “girl pushups”. However, this exercise targets your arms and your chest. To do a regular push up, start off in plank position. You want your body to be as flat as a board. You don’t want an arch in your back or your butt higher than the rest of your body. Bring your body down close to the ground without touching and bring it back up to plank position. You don’t have to do 100 straight off the bat. Start with sets of 5 and build up to 10 and eventually 20 non-stop.
If the regular push up is too difficult for you, try the modified “girl pushup”. You’ll have your knees on the ground and your feet crossed at your ankles. You’ll be at a slight slope, but your back should still be straight. Again, bring your body down towards the ground without touching and bring it back to your starting position. These are a bit easier, but still target your breast area. You may be able to do a few more of these since you’re not carrying your entire body weight.
Additionally, you can start learning how to do push ups by trying “wall ups” where you push yourself off of a wall to work your chest muscles enough to do a floor push up.
The next exercise you can try is the chest press. One way you can do this is with dumbbells. If you’re a beginner, start with 3 or 5 pound hand weights at first. Lay down on a weight bench or a stability ball, somewhere where your elbows can dip to the ground. Have one hand weight in each hand. You’ll bring both weights up straight in the air and bring them down to where your elbows are bent. Depending on the weight you’re lifting, do sets of 10 or 20.
The other way to do a chest press is also known as a bench press. This is done on a weight bench with a long bar that is about 10 pounds, and you add weights to either end. You may have seen bodybuilders bench press twice their weight, but you’ll want to start small. If you’re going to do a bench press, be sure to have a spotter to help you with your reps to be safe.
Seemingly having an exercise for everything, yoga can also be an effective way to increase your breast size. Try these exercises: