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4 Sex Positions For Period Cramps

4 Sex Positions For Period Cramps

July 26, 20213 min read
Sex during your period? Some consider it taboo, gross or dirty. However, biologically speaking, this time of the month is when many women are most lubricated, easily aroused and…

11 Ways to Stop Period Cramps +1 Thing You Should NEVER do

11 Ways to Stop Period Cramps +1 Thing You Should NEVER do

July 9, 20214 min read

Period cramps are never a good.. Women complain about them every month because period pain can lead to stomach discomfort and even migraines. To help with Aut Flo’s unwanted monthly…

How to balance hormones naturally

How to balance hormones naturally

April 1, 20208 min read

As women, any small change to our bodies can throw off our hormones and impact us in ways that we weren’t aware of. Balancing hormones doesn’t have to be difficult,…

Why You Experience Weight Gain During Your Period

Why You Experience Weight Gain During Your Period

July 23, 20197 min read

That cruel, cruel world … As if we had few other troubles during PMT and menstruation, extra pounds are sometimes added to all this. Is this normal? Why does it…

Best Hormone Balancing Foods

Best Hormone Balancing Foods

February 5, 20197 min read

As women, we go through this lovely thing called, hormones.  When our hormones are in action, we tend to experience negative side effects like dull skin, pain in our reproductive…

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