Menopause means you can kiss your periods and PMS goodbye and usher in the next phase of your life.  Of course, this hormonal shift also comes with challenging physical, mental,…

Chasteberry, also known by the scientific name Vitex agnus-castus, is the fruit of the chaste tree. It’s native to the Mediterranean region and parts of Asia. For centuries, chasteberry has…

If you can get past the bitter and somewhat pungent taste of black cohosh, you can experience its numerous benefits. For one, it has a cooling effect on the body,…

It can take you three weeks, a month, or even up to eight weeks to start seeing change when you take black cohosh.  Why such a discrepancy? Unfortunately, there’s conflicting…

Breast pills are a popular enhancement option that have helped thousands of women increase their bust size with minimal side effects. The best and most effective breast pills contain phytoestrogens…