Abdominal cramps that occur before or during menstruation are common, but it’s also possible to have cramps after your period. Cramps that occur just before and during the period are…

Hot flashes are one of the most common symptoms of perimenopause (the period before menopause) and menopause in women. Though we can’t avoid hot flashes, we can stay away from…

Menopause marks the end of your fertile and reproductive years. It’s the point at which you stop receiving your period for at least 12 consecutive months. It typically occurs in…

Perimenopause, or menopausal transition, refers to the time period leading up to menopause. It’s when your body naturally transitions into menopause, which marks the end of your reproductive years. During…

At around their late 40s and early 50s, many women start experiencing hormonal changes that lead to menopause. These changes are often accompanied by unpleasant and uncomfortable symptoms such as:…