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Black Cohosh for Menopause: 3 Benefits and Precautions

Black Cohosh for Menopause: 3 Benefits and Precautions

9 min read
Menopause means you can kiss your periods and PMS goodbye and usher in the next phase of your life.  Of course, this hormonal shift also comes with challenging physical, mental, and emotional changes—including hot flashes, mood changes, body aches, and low energy. However, it’s not all bad news. There are natural herbal remedies available, including
3 Little-Known Chasteberry Supplement Benefits for Breast Enhancement

3 Little-Known Chasteberry Supplement Benefits for Breast Enhancement

8 min read
Chasteberry, also known by the scientific name Vitex agnus-castus, is the fruit of the chaste tree. It’s native to the Mediterranean region and parts of Asia. For centuries, chasteberry has been used to treat gynecological disorders and skin conditions, such as: Preventing the development of pimples and treating acne Treating symptoms of premenstrual syndrome (PMS)
4 Cooling Reasons You Should Use Black Cohosh For Hot Flashes

4 Cooling Reasons You Should Use Black Cohosh For Hot Flashes

8 min read
If you can get past the bitter and somewhat pungent taste of black cohosh, you can experience its numerous benefits. For one, it has a cooling effect on the body, making it a great remedy for menopausal hot flashes and night sweats. It also has the ability to bind to your body’s opioid receptors and
How Long Does It Take for Black Cohosh to Work?

How Long Does It Take for Black Cohosh to Work?

10 min read
It can take you three weeks, a month, or even up to eight weeks to start seeing change when you take black cohosh.  Why such a discrepancy? Unfortunately, there’s conflicting information on how long it takes for black cohosh to work. One user said, “I’ve been taking black cohosh supplements for almost 3 weeks and
Are Breast Pills Safe During Pregnancy? A Conclusive Answer

Are Breast Pills Safe During Pregnancy? A Conclusive Answer

9 min read
Breast pills are a popular enhancement option that have helped thousands of women increase their bust size with minimal side effects. The best and most effective breast pills contain phytoestrogens (plant-derived estrogen-like compounds). The phytoestrogens in the pills mimic the role of estrogen in the body, making changes to the endocrine system and increasing breast
MTF Transition Timeline Chart: 4 Signs of Positive Progress

MTF Transition Timeline Chart: 4 Signs of Positive Progress

9 min read
When it comes to hormone replacement therapy (HRT), this is how the MTF transition timeline typically goes: Step #1: Take androgen receptors that block male sex hormones and suppress testosterone production. Step #2: After one to two months, start taking estrogen to suppress testosterone levels even further and induce feminine traits, like breast growth. You’ll
Does Massaging Breasts Help Them Grow? An Honest Opinion

Does Massaging Breasts Help Them Grow? An Honest Opinion

7 min read
Yes, your breasts can grow bigger if you massage them. Having said that, we can see why you’d be skeptical. After all, if boobs grew bigger just by massaging them, no one would ever need breast enhancement supplements or complain about having small boobs. But there’s more to massaging your breasts than you may realize.
Male to Female Breasts: 4 Tips for the Best Results

Male to Female Breasts: 4 Tips for the Best Results

8 min read
Transitioning from male to female has its challenges, but you have something to look forward to—your breasts. Well, what if we told you there are ways of increasing the appearance of your breast size instantly? These non-invasive solutions include: Makeup: Add a stripe of bronzer between the center of your breasts to create the illusion
4 Best Supplements for Breast Growth

4 Best Supplements for Breast Growth

7 min read
With so many breast enhancement supplements on the market, it’s hard to know which ones to use for the best results. It’s a good thing you found your way here because we have some great criteria for deciding whether a breast enhancement supplement is good or bad for you. All you need to do is
Do Fenugreek Seeds Increase Breast Size? 2 Promising Findings

Do Fenugreek Seeds Increase Breast Size? 2 Promising Findings

8 min read
Fenugreek seeds have a long-standing association with breast growth. They’re culturally used by Egyptian and Middle Eastern women to naturally enhance bust sizes and are consumed as herbal teas. However, with the limited availability of clinically published data, you might wonder, “Do fenugreek seeds increase breast size?” To help you figure this out, we’ve gathered
Night Sweats Before Period: Women Share 4 Natural Remedies

Night Sweats Before Period: Women Share 4 Natural Remedies

8 min read
Myth: Night sweats can only occur in menopausal women. Fact: Night sweats and hot flashes are also common symptoms of PMS (premenstrual syndrome). PMS night sweats and menopausal night sweats are caused by the same thing: fluctuations in the levels of progesterone and estrogen. These two hormones are necessary to prepare your body for menstruation,
1 Month Fenugreek Breast Enlargement Results: 3 Takeaways

1 Month Fenugreek Breast Enlargement Results: 3 Takeaways

7 min read
Compared to other methods of breast enlargement, like implants, fenugreek offers a healthier and safer way of enlarging your breasts. It does so by increasing the level of estrogen in your body.  Still, is it possible to get your desired bust size within one month of consuming this natural herb?  Well, it’s typical to start
How to Get Bigger Breasts Naturally Fast at Home: 4 Easy Tips

How to Get Bigger Breasts Naturally Fast at Home: 4 Easy Tips

8 min read
Are you ready to increase your bust line? We bet you are! As a woman, it’s totally okay to want bigger, healthier breasts. In fact, you’re not alone. We all want to feel like our best selves, and what’s better than feeling confident about your appearance? If you’ve been looking for a way to boost
Hot Flashes Before Period: 5 Common Myths Disproved

Hot Flashes Before Period: 5 Common Myths Disproved

8 min read
“I believe legends and myths are largely made of truth…” J.R.R. Tolkien J.R.R. Tolkien is right, myths do represent certain truths and facts. Unfortunately, just like gossip, myths can take on a life of their own as they’re passed on across communities, which ends up distorting any truthful facts they include.  The common myths you’ve
47 Ways to Include Fenugreek as a Supplement in Your Diet

47 Ways to Include Fenugreek as a Supplement in Your Diet

9 min read
Incorporating fenugreek into your diet can help you naturally grow bigger breasts, relieve menstrual cramps, and manage your symptoms when menopause hits. Beyond these uses, fenugreek is also a popular spice used to add a slightly sweet and nutty flavor to various dishes. It’s this ingredient that makes your home-cooked chicken curry or lentil stew
3 Absurd Myths About Postpartum Night Sweats

3 Absurd Myths About Postpartum Night Sweats

10 min read
If you’re a new mom who often startles awake, shivering in a pool of sweat, you’re not alone. Postpartum night sweats happen to about 30% of newly delivered mothers for varied lengths of time depending on how soon they restore their hormonal balance.  That said, it’s challenging to weed out the myths about postpartum night
84 Natural Ways to Manage Ovulation Cramps

84 Natural Ways to Manage Ovulation Cramps

10 min read
Pain and discomfort outside of your menstrual period can be inconvenient and confusing. Learning about the cause of such pain, however, can lead you to remedies that will help you manage it. One such discomfort that can happen outside of your period is ovulation cramps. As the name suggests, ovulation cramps occur during ovulation. Like
4 Impressive Benefits of Fenugreek Breast Growth

4 Impressive Benefits of Fenugreek Breast Growth

8 min read
Fenugreek is a sweet and nutty spice with a taste reminiscent of maple syrup. It’s a staple spice in Indian cuisine and has been part of Ayurvedic and Chinese medicine for hundreds of years.  What we love about fenugreek is its role as a key ingredient in breast enhancement supplements. Fenugreek is a great option
4 Things You Should Know Before Buying Breast Growth Pills

4 Things You Should Know Before Buying Breast Growth Pills

8 min read
Almost every woman needs a little boost, especially after childbirth, weight loss, the removal of breast implants, or during menopause. Breast growth supplements offer a safe, effective, and natural alternative to getting a breast augmentation during these times. They help you achieve fuller, firmer, and perkier breasts naturally, conveniently, and affordably. However, a lot goes
Are All Boobs Similar? 3 Precautions You Should Take

Are All Boobs Similar? 3 Precautions You Should Take

8 min read
Many women who want to boost their busts are leaning towards boob growth pills. These supplements are a more affordable, non-invasive method compared to getting implants, making them a favorite. Luckily, there are hundreds of brands on the market for you to choose from. But they aren’t all the same. So, how do you sift
4 Common Side Effects of Fenugreek Breast Enlargement

4 Common Side Effects of Fenugreek Breast Enlargement

8 min read
Fenugreek has been used for hundreds of years in cooking as well as for treating various conditions in both men and women. Yet this miracle plant can still have side effects if you: Consume more than the recommended 1800 mg per day Continuously use it for more than three years Consume it while pregnant Consume
Boob Growth Pills: 4 Easy Ways to Spot the Fakes

Boob Growth Pills: 4 Easy Ways to Spot the Fakes

9 min read
Many women who want to increase their breast size naturally are leaning towards breast enhancement pills. Not only are they easily accessible on online stores, they’re also affordable and have minimum side effects. Unfortunately, not all boob growth pills are genuine. Some unscrupulous sellers may list fake boob growth pills that don’t work or contain
Period Cramps but No Period: 3 Causes, Symptoms, and Treatment

Period Cramps but No Period: 3 Causes, Symptoms, and Treatment

7 min read
Having period cramps but no period can be both worrying and uncomfortable enough to interfere with your daily life. Sometimes, your period may be off schedule due to ovulation issues, changes in lifestyle, or hormonal fluctuations. These can all be easily managed with hormonal balance supplements. Other times, this symptom may be a sign of
Breast Enlargement Exercise: 5 Simple Workouts for Natural Growth

Breast Enlargement Exercise: 5 Simple Workouts for Natural Growth

9 min read
Bigger breasts are a true mark of femininity. They add to your overall beauty, grace, and attractiveness. They also ensure your clothes, especially ones with a plunging neckline, fit better around your chest. Having a fuller bust can even help you overcome chest dysphoria. Over the years, breast implants, breast augmentation, and breast enlargement supplements
4 Reasons Why Women Use Fenugreek

4 Reasons Why Women Use Fenugreek

8 min read
Also called methi, fenugreek has become an increasingly popular method to manage lifestyle conditions like diabetes, skin issues, and even kidney disease.  Yet, most women use fenugreek to: Achieve larger breasts naturally Ease the transition to menopause Restore perkiness after breastfeeding Help with MTF transitioning Fenugreek offers a healthy and natural way to enlarge your breasts