What Is Ashwagandha?

This herb is native to India and used for thousands of years. Ashwagandha has been known to help reduce insomnia and improve sleep quality. This herb acts on the endocrine system by supporting hormone balance, reducing hot flashes and anxiety, and improving memory retention. Ashwagandha is an ancient medicinal herb. This herb is classified as an adaptogen, which helps your body manage stress in addition to many benefits to your body and brain. This herb has been known to fight symptoms of anxiety and depression as well.

What Is Ashwagandha used for?

Ashwagandha is used for a plethora of things but it is best known for its ability to reduce stress. Research has proven that is has been known to aid in blocking the stress pathways into your brain. In addition, they have done several studies on humans to show the reduction of anxiety and stress. Ashwagandha Powder Research has found that Ashwagandha improves resistance to stress by possibly decreasing cortisol production. Ashwagandha acts on the endocrine system (which produces hormones) by creating a hormonal balance in your body due to changes that occur over time. Also, it has been proven to help reduce hot flashes and anxiety. If you suffer from PMS then Ashwagandha can help improve your mood and irritability during this time.

Where Is Ashwagandha Found?

Ashwagandha is an evergreen herb that is made and grown in India, the Middle East, and parts of Africa. This herb has been used for hundreds of years for medicinal purposes. You may hear other names known to this herb such as Indian ginseng or winter cherry. The side effects of ashwagandha are limited as this is generally a safe supplement. The only people who should not be consuming this herb are pregnant and breastfeeding women. Any person with health conditions should consult with their doctor before consuming it.

What Is the Recommended Dosage?

The recommended dosage of ashwagandha depends on the type of supplement and form. Therefore you should be following instructions on the label. Depending on the dosage per capsule, it can generally be taken twice a day. Ashwagandha has amazing benefits but should not replace any medical treatments recommended by your doctor. Menopausal Symptoms With Ashwagandha being an ingredient in Bust Bunny Hormonal Balance capsules, most women will see a noticeable change in their symptoms for menopause and PMS. The herb is natural and is considered safe by the FDA (it is listed on their Generally Regarded as Safe list, or GRA). Ashwagandha has been used to effectively assist women for many years.