How to Stop Hot Flashes During Menopause

natural hot flash remedies

When you begin menopause all of these unwanted symptoms start to attack. From hot flashes to mood swings to insomnia, the list goes on. No woman wants to deal with these symptoms for long or at all if possible. The number one symptom that women experience in their beginning, middle and end of menopause years […]

How to balance hormones naturally

how to cure hormonal imbalance

As women, any small change to our bodies can throw off our hormones and impact us in ways that we weren’t aware of. Balancing hormones doesn’t have to be difficult, but it does take time and patience. There is a multitude of causes of hormonal imbalance which generally impact your mood, appetite, energy levels, libido, […]

Is menopause weight gain normal?

best diet for menopausal women

Menopause weight gain is one of the most common side effects that women experience during this time. Although when it comes to menopause and weight gain, there are many factors to consider such as age, lifestyle, eating habits, genetics, diet and hormones. This is why it is very difficult to say that every woman will […]

What are the first signs of menopause?

hormone imbalance weight gain

Menopause is a natural process that mostly every woman will experience at some point in her life. Typically a woman will enter menopause and start noticing hormonal changes in her 40’s or 50’s. Although this can vary and sometimes come earlier and or later, this is the most common age frame. There are many signs […]