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Male Estrogen Levels Chart: A Step-By-Step Guide

Jan 3, 20237 min read

Do males even have estrogen? It’s common knowledge that testosterone is the male reproductive hormone, and estrogen is the female reproductive hormone. Estrogen plays a major role in breast development and regulating the menstrual cycle. However, both testosterone and estrogen…

Black Cohosh for Menopause: 3 Benefits and Precautions

Nov 29, 20229 min read

Menopause means you can kiss your periods and PMS goodbye and usher in the next phase of your life.  Of course, this hormonal shift also comes with challenging physical, mental, and emotional changes—including hot flashes, mood changes, body aches, and…

Hot Flashes Before Period: 5 Common Myths Disproved

Oct 4, 20228 min read

“I believe legends and myths are largely made of truth…” J.R.R. Tolkien J.R.R. Tolkien is right, myths do represent certain truths and facts. Unfortunately, just like gossip, myths can take on a life of their own as they’re passed on…

3 Chest Exercises to Lift Your Boobs

Jan 27, 20228 min read

In a society where many people admire bigger boobs, it’s almost every woman’s desire to have perkier and well-filled breasts. You’re not alone. While all breasts are attractive and come in many hues, shapes, and sizes, bigger boobs can boost…

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