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Treatment for Hormonal Imbalances: Symptoms, Causes, and Supplements

Aug 1, 202311 min read

A hormonal imbalance is a condition in which the levels of one or more hormones in the body are too high or too low. This body’s chemical messengers help regulate many important bodily functions.  Understanding and effectively treating hormonal imbalances…

What Causes Hormonal Imbalances And How To Manage Them

Jul 26, 20239 min read

What causes hormonal imbalances? This is one of the many questions that leaves most women scratching their heads. Unraveling the enigma of hormones is a daunting task for anyone looking to gain insight into their body’s functioning. This puzzle can…

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Male Estrogen Levels Chart: A Step-By-Step Guide

Jan 3, 20237 min read

Do males even have estrogen? It’s common knowledge that testosterone is the male reproductive hormone, and estrogen is the female reproductive hormone. Estrogen plays a major role in breast development and regulating the menstrual cycle. However, both testosterone and estrogen…

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Black Cohosh for Menopause: 3 Benefits and Precautions

Nov 29, 20229 min read

Menopause means you can kiss your periods and PMS goodbye and usher in the next phase of your life.  Of course, this hormonal shift also comes with challenging physical, mental, and emotional changes—including hot flashes, mood changes, body aches, and…

Hot Flashes Before Period: 5 Common Myths Disproved

Oct 4, 20228 min read

“I believe legends and myths are largely made of truth…” J.R.R. Tolkien J.R.R. Tolkien is right, myths do represent certain truths and facts. Unfortunately, just like gossip, myths can take on a life of their own as they’re passed on…

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