If you’re currently going through menopause you know the symptoms can be life-altering. Your body is changing and the growing anxiety about losing muscle mass, your hourglass figure, and your sagging breasts is constantly on your mind. Not to mention the hot flashes, mood swings, osteoporosis, and breast tenderness, right? Psychologically, menopause is difficult for women because of all these things. We waited our entire preteen years to develop breasts and become a woman in body, mind, and spirit. Remember buying your first training bra? Now, during menopause, you wish there was a bra to control all the things going on with your womanly body, right? Annoying! Moreover, for some women, the symptoms of menopause can even interrupt intimate moments. A menopausal friend has even mentioned having to turn the shower away from her breasts due to the tenderness! Menopause is something all women must go through, but the symptoms don’t have to control your life. But wait, what does natural breast enhancement have to do with menopause? Natural breast pills are made with specific ingredients to help control and regulate symptoms of menopause. Try it for yourself today using coupon code “menopause” for 10% off or CLICK HERE to have your coupon instantly applied.
Why does Natural Breast Enhancement Help with Menopause?
During menopause your body begins to slow the production of estrogen throughout your body. An annoying thing about this is that it’s not as predictable as getting your period, so the breast-tenderness and other menopausal-like symptoms associated with getting your period come seemingly spontaneous.
With your hormone levels changing, your breasts might even feel lumpier than before (something that can throw off a mammogram—always see your doctor on a regular schedule as you go through menopause! There’s no reason not to!). This is because estrogen makes your breasts feel hydrated, elastic, and shapely. Without that they become, well, dehydrated, inelastic, and unshapely or sagging. According to a study done by Jerilynn C. Prior MD, a Professor of Medicine at the Centre for Menstrual Cycle and Ovulation Research, during perimenopause, estrogen is high but progesterone is not. Progesterone helps keep estrogen levels in line which alleviates the over-stimulation of breasts during perimenopause and menopause.
Menopause-Alleviating Ingredients in Natural Breast Enhancement Products
First and foremost, always consult your doctor before starting any type of lifestyle change in regards to alleviating menopausal symptoms. Remember: Every single body is different and what works for some women, might not work for you. Your doctor always knows best!
This is one of the best herbal supplements for menopause that you will find. If you’re searching for a supplement and see Black Cohosh inside, this is probably one that you’ll want to consider. This is one of the leading natural supplements for hot flashes, night sweats, and insomnia. According to researchers Black Cohosh was able to provide women over a 26% reduction in menopausal symptoms such as hot flashes and night sweats. When searching for supplements for menopause you’ll want to consider and research Black Cohosh as this herb has been studied for many years.
2. Ashwagandha Ashwagandha is known as one of the best hormone-balancing supplements on the market. This is an Ayurvedic herb that helps with adrenal fatigue, hormone balancing, and menopausal symptoms. If your cortisol levels are too high, this herb will help bring your levels back to normal. Not only is this one of the best menopause supplements on the market as it’s been around for over 2500 years, but it comes with other benefits as well. In addition to a reduction in your symptoms of menopause this herb helps protect your immune system, support healthy blood sugar, improve brain function, and reduce anxiety and depression. You can use ashwagandha on a regular basis which will help create a healthy balance if you are experiencing symptoms of menopause or hormonal imbalance.
3. Vitamin E This is a powerful antioxidant that helps minimize the symptoms of low estrogen in your body as well as fights against cell damage and free radicals in your body. During menopause, a lot of women notice an increase in weight gain, and vitamin E is great at reducing inflammation and reducing the chances of weight gain. Based on research vitamin E is one of the best vitamins for menopause as it helps alleviate stress, depression, irritability, and weight gain. In addition to taking supplements for menopause that include vitamin E, you can increase your diet to more foods that contain this vitamin. Here are some foods you may want to add into your routine to increase
An All In One Solution. If taking all of these herbs sounds unpleasant, try an all in one solution like Hormonal Balance. This all natural supplements contains 9 herbs and vitamins to combat hot flashes, insomnia AND PMS symptoms. Try it out!
*Some studies have shown that taking chasteberry with some birth-control medications can lead to an increased risk of pregnancy. Although unlikely, please consult with your doctor if you’re planning on taking Bust Bunny and are on or plan to be on birth control. As always, be sure to follow safe-sex practices, like wearing a condom every time.
Other Steps to Take to Alleviate Menopause Symptoms Naturally
Natural breast enhancement supplements aren’t going to solve every single problem that occurs during menopause—just like how it’s not the only step to increasing the size of your breasts. A lifestyle change is necessary (but not hard!) if you’re going to get back to that kick-ass woman you once were. Diet Of course, like with just about everything in life, your diet has so much to do with your body’s overall health. To deal with menopause, however, avoid caffeine and large-consumption of alcohol. These things dehydrate your body and we already covered why that’s bad for you during menopause. Aim for 1,200 milligrams per day. Be sure to get enough calcium with foods rich in it like broccoli, fish, and legumes. Get tons of iron by eating lean red meats, nuts, and poultry. Aim for 8 milligrams a day. Get enough fiber by eating whole-grain bread, rice, fresh fruits, and vegetables. Aim for 21 grams of fiber per day. And, as always, drink as much water as you can. Most women need eight glasses a day. Exercise Just like with your diet, exercise is just as important to help with your health, but especially during menopause. Obesity only exacerbates menopausal symptoms. The Department of Health and Human Services recommends at least 150 minutes of aerobic exercises per week. Yoga is a great way to stay in shape and help your body in so many ways. As you can see, menopause is something that affects all women. Some women get it worse, some get it better, but all women can help themselves by eating right, maintaining a healthy weight, and by taking natural supplements like Hormonal Balance It was our mission to help create a product that not only enhances your breasts but helps regulate hormones and menopause. Get yours today using coupon code “menopause” for 10% off or CLICK HERE to have your coupon instantly applied.