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Night sweats are a common symptom for women in premenopausal, menopause, and post-menopausal stages.
They’re characterized by extreme sweating during the night and often disrupt sleep. Heavy night sweats can be uncomfortable and often call for frequent changes of clothes or bedding.
75% of women report night sweats during menopause, which are accompanied by symptoms such as fever and chills. Some sweaty symptoms are also accompanied by a sudden intense heat in the upper body, known as hot flashes.
However, the intensity and frequency of night sweats vary among women. While some women report one to two episodes of extreme sweating, others experience mild, yet longer hours of sweating during the night.
Aside from disrupting your sleep, extreme night sweats can also cause side effects, such as nausea, headaches, daytime fatigue, and heart palpitations if you don’t manage them well.
The primary cause of night sweats is hormonal imbalance, which majorly happens during menopause.
At menopause, your body is experiencing decreased production of the hormone, estrogen—lower estrogen affects the functioning of your brain’s hypothalamus, which is responsible for regulating body temperature.
If you’re frequently experiencing nights sweats, you may be worried about:
- How to manage your sweaty symptoms
- Whether you can effectively reduce night sweats
- Natural remedies you can adopt for night sweats
- Necessary lifestyle changes to reduce night sweats
Here, you’ll learn four super-simple remedies for managing your sweaty symptoms to achieve better sleep and a healthier lifestyle at menopause.
1 – Eat Healthy Foods
The most natural way you can manage night sweats at menopause is by eating healthy, nutritious foods.
The following table shows the types and examples of healthy foods you need to eat and how they’ll help you manage your sweaty symptoms.
| Food Type | Examples | Benefits |
| Healthy fats (e.g., Omega-3) |
|
|
| Complex carbs |
|
|
| Lean protein |
|
Regulate hormones leptin and ghrelin, which control appetite and food intake |
| Fruits and vegetables |
|
|
During menopause, your hormones naturally fall out of balance, which is why you need to be deliberate about what you eat.
A well-balanced diet regulates the production of hormones and helps reduce symptoms of hormonal imbalance, such as night sweats and hot flashes.
Include hormone-balancing foods in your daily diet to help you regain hormonal balance and reduce sweaty symptoms during the night.
Expert Tip: Avoid foods that encourage sweating, such as hot drinks, spicy foods, and foods high in added sugar, such as beverages and confectionery. Stay away from alcohol and cigarettes, too.
2 – Keep Your Stress Levels Low
Another super simple remedy for sweaty symptoms at night is to keep your stress levels low.
Stress leads to anxiety, which significantly affects your hormonal balance and causes symptoms such as night sweats.
When stressed, your body produces more reactive hormones, such as adrenaline and cortisol, which over-activate your sweat glands.
Excess secretion of these hormones causes your sweat glands to produce excess sweat, especially at night when your body is at rest.
Aside from triggering the excess release of fight and flight hormones, stress suppresses the production of sex hormones, such as estrogen, testosterone, and progesterone, resulting in low libido.
Some effective stress management techniques to keep your stress levels low include:
- Regular exercise (e.g., walking, jogging, aqua aerobics, cardio exercises, swimming, and cycling)
- Social interactions (e.g., meeting and sharing issues with friends and family)
- Meditation and mindfulness
- Getting a regular body massage
- Doing outdoor activities (e.g., hiking)
- Reading books and novels
- Writing and keeping a journal
- Getting enough sleep
- Using relaxation techniques (e.g., yoga and aromatherapy)
Manage stressful life events and keep your stress levels low to control night sweats, which are among the first signs of menopause in women.
3 – Use Natural Supplements to Manage Hormonal Imbalance
Natural hormonal balance supplements are another simple, yet excellent remedy for your sweaty symptoms.
Hormonal supplements contain ingredients that add nutritional value to your body and enhance the production of hormones.
Bust Bunny’s natural hormonal balance supplement, for instance, is made from natural ingredients, such as ginger root, chamomile, black cohosh extract, and red clover.
These ingredients have a high nutritional value that help women manage menopausal symptoms, such as night sweats, which are related to hormonal imbalance.
If you’re having trouble meeting all your nutritional needs as recommended, add hormonal supplements to your daily diet.
Natural hormonal balance supplements will help fill the nutritional gap, bring your hormones back into balance, and control your night sweats.
In addition to night sweats and hot flushes, Bust Bunny’s hormonal balance supplements control other PMS and menopausal symptoms, such as:
- Nausea
- Mood swings
- Irritability
- Cramps
- Bloating
You only need to take one capsule of Hormonal Balance in the morning and another in the evening with your food and water to achieve the best results.
4 – Keep Your Body and Room Cool
Another simple remedy for your sweaty symptoms is to keep your body and room cool before and during sleep.
Since hormonal imbalance disrupts your body’s natural ability to keep cool, you’ll need to observe some practices to help regulate your body’s temperature.
Below are some practices to keep your body and room temperatures down to control night sweats:
- Optimize airflow: Keep the bedroom door and windows open as you sleep to optimize airflow in your bedroom. This will help lower the room temperature and prevent you from sweating as you sleep.
- Pre-bed shower: Take a cool or cold shower a few minutes before going to bed to keep your body temperatures low and prevent excessive night sweats.
- Cold water: Drink a glass of cold water before bed to keep a lower body temperature and prevent hot flashes as you sleep. You can also wake up once in the night to take another glass if you start feeling hot in your sleep.
- Bedside fan: Use a bedside fan to cool your body as you enjoy your good night’s sleep.
- Light pajamas: Wear light and loose pajamas to bed to prevent overheating and excessive sweating at night.
- Lighter blankets and sheets: Switch your heavy blankets with lighter ones to prevent your body from overheating as you sleep. You can also use moisture-wicking sheets like those made from microfiber to prevent your bed from getting wet due to night sweats.
- Turning up AC: Turn up the AC in your bedroom as you sleep to keep your bedroom cool through the night. Ensure you don’t set the temperatures too low since the room may get too cold for you to sleep comfortably.
- Maintain healthy body weight: Keep your body weight in check through physical exercise and healthy eating. Overweight and obese women tend to experience worse night sweats and hot flushes than those with normal body weight.
Expert Tip: Avoid intense physical activity a few hours before bed as this will keep your body organs active and generate more heat as you sleep.
Be Smart and Take Control of Your Sweaty Symptoms
Do you feel more in control of your sweaty symptoms now that you’ve learned about these four super simple remedies?
Night sweats can be quite disturbing, if not outright annoying.
They significantly disrupt your normal routine and lower your quality of life. Your body can never function optimally if it doesn’t get enough rest at night.
Though you may have tried other remedies without success, a healthy diet, lower stress levels, and keeping your body and room cool at night will improve your menopausal sweaty symptoms and help you sleep better.
Natural hormonal supplements are also the best alternative medications to fill that nutritional void and help your body achieve a healthy hormonal balance.
Professionally blended with the correct quantities of natural ingredients, natural hormonal balance supplements are a smarter method of managing your sweaty symptoms.
Take control of your sweaty symptoms today by getting your Bust Bunny Hormonal Balance pack for less night sweats and a better sleep onwards.
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