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With so many breast enhancement supplements on the market, it’s hard to know which ones to use for the best results. It’s a good thing you found your way here because we have some great criteria for deciding whether a breast enhancement supplement is good or bad for you.
All you need to do is answer these three questions:
- Does it have a proven track record of helping women grow larger breasts?
- Is it accessible in many different forms?
- Does it have few to no side effects?
If the answer to all three questions is yes, then you’ve found a reliable breast enhancement supplement. If you’ve answered no to any one of them, keep looking.
1 – Fenugreek
Fenugreek is typically cultivated in India and the Mediterranean area. However, its origins date back to 1500 B.C. when it was referred to on Egyptian papyrus. Traditionally, this herb was used to treat menopausal symptoms, like hot flashes, and digestive issues, like constipation.
Since then, this miraculous herb has made its way around the world and is now mostly used by women as a way to naturally increase breast size. It has little to no side effects and can give you larger breasts within one month of use.
Here’s how fenugreek helps your breasts grow:
- By stimulating the mammary glands, which help breast tissue to grow
- By increasing your estrogen levels, the hormone responsible for the development of your breasts
Fenugreek contains phytoestrogens (also called dietary estrogen), which are compounds that mimic the hormonal actions of estrogen in your body. This means that apart from promoting breast growth, fenugreek can also have effects such as:
- Relieving menstrual cramps
- Increasing breast milk production
- Improving skin health
However, for fenugreek to work, you need to take the correct dose. The table below shows how much fenugreek you need depending on how you’re consuming it:
| Form Of Fenugreek | Recommended Dosage |
| Capsules | One 500–600 mg capsule three times a day |
| Tea | 3 cups of fenugreek tea daily |
| Raw seeds | 1 teaspoon per day |
| Seed powder | 5–10 g per day |
Fenugreek seeds can also be cooked into your stews and curries for enhanced sweet and sour flavors.
Note that fenugreek has a strong, maple syrup smell—if you take too much, it can make your sweat and urine smell like syrup too.
2 – Fennel Seeds
Fennel contains compounds called flavonoids which work in a similar way to the phytoestrogens found in fenugreek—by exerting estrogenic effects in your body. Specifically, fennel increases the fluid levels in breast tissue, leading to an increase in breast size and firmness.
You can take it in many different forms to access these endless benefits:
- Raw seeds: Eat 1 teaspoon, or 6 grams, per day.
- Liquid extract: Take 5.75 grams daily.
- Fennel oil: Take 0.1–0.6 ml per day.
- Fennel capsules: Take 1–2 capsules daily (each 480–960 grams depending on your doctor’s suggestion).
- Fennel seed tea: Drink one 150 ml cup per day brewed with 1–2 grams of crushed seeds.
Too much fennel can raise the estrogen levels in your body and cause a hormonal imbalance that stunts your breast development. Always stick to the recommended dose for the best results.
Fun Fact: In Greece, fennel is also known as marathon. This may have something to do with its long-drawn versatility. It’s common in Greece to eat fennel seeds as a snack or use them as breath mints (they taste like black licorice).
And that’s not all. Because it contains plant-estrogen compounds, fennel also acts as an aphrodisiac and can increase your sex drive.
3 – Flaxseed
You may have noticed a pattern here. All the best supplements that make your boobs bigger are natural herbs that have been used for centuries to treat various conditions. Flaxseed is no different.
It’s one of the oldest fiber crops in the world and for centuries, people in the United States, Germany, China, India, Iraq, and Egypt have used flaxseed to treat digestive issues and regulate high cholesterol.
Like fenugreek, flaxseeds also contain plant-estrogen compounds known as phytoestrogens, which increase your breast size. It’s also a rich source of fiber, healthy fat, protein, and antioxidants—and, just like fenugreek, it can treat menopausal symptoms such as hot flashes and vaginal dryness.
The only difference between the two herbs is that flax is richer in magnesium and zinc, both essential for balancing your hormones and growing your breasts. Flax also contains more fiber so it’s recommended to start with a small dose of 1 or 2 tablespoons per day, and slowly increase the amount while monitoring how your body responds.
Consuming too much fiber can cause bloating, cramping, and intestinal gas. Up your intake of flaxseed extract in increments of half a teaspoon every two or three days until you’re taking 4 tablespoons per day.
You can also consume it in other ways, including:
- Raw or roasted seeds: Eat one tablespoon per day.
- Flaxseed oil: Take 1,100 mg per day.
- Flaxseed tea: Drink 1–2 cups per day.
Expert Tip: Because they contain a lot of fiber, always drink plenty of water (at least 8 ounces) when you consume flaxseeds to help the fiber move through your body smoothly.
4 – Natural Breast Enhancement Supplements
Although they are among the best, fenugreek, fennel, and flaxseeds are not the only natural breast-enhancing supplements. There are many more herbs like this, including:
- Hops
- Dong quai
- Wild yam root
- Black cohosh
- Motherwort
- Blessed thistle
- Red clover
- Watercress
- Chasteberry
We decided to blend these wonder herbs together to give you all of their benefits in just one capsule with our Bust Bunny Breast Enhancement supplement. Combining all of nature’s most effective breast growth botanicals accelerates breast tissue formation, giving you fuller, rounder, and perkier breasts within one month.
“It really does work and has made a difference in my boob size in just 2 weeks of using it!”
Allisohenko , United States
Additionally, we incorporate vitamin C into our supplements to help your body produce more collagen, a useful compound that helps maintain the health and firmness of your breasts.
Vitamin C also helps protein flow through the blood, leading to an increase in the size of your chest muscles when you do breast enlarging exercises—and bigger chest muscles will make your breasts appear larger too.
Additionally, vitamin C promotes your skin health and boosts your immune system.
All the ingredients we use in our Bust Bunny supplements are non-GMO (easy on your body and the earth) and vegan friendly. All you have to do is take two capsules daily, at any time, with at least 8 ounces of water.
Apart from enlarging your breasts, Bust Bunny supplements can also induce other hormonal responses, such as relieving menstrual cramps.
“I have noticed a nice increase in my bust size. Almost 2 full cup sizes…also helped with my period cramps…cleared up some of the acne problems…”
Sweets51271 , United States
Always consult your doctor before taking any plant-based estrogens like fenugreek, flax, or fennel seeds. While they can safely increase the size of your breasts, these herbs can also interact with any hormone-related conditions or medications you’re taking.
Increase Your Breast Size Naturally
Millions of women enhance their breasts for different reasons. Some do it to boost self-esteem, and others do it to enhance their physical appearance. Regardless of your reasons, it’s important that you choose a safe way to enlarge your breasts.
While breast implants can produce dramatic results, they’re expensive and risky. Consider using natural herbs, like fenugreek and fennel seeds, which can give you great results without risking your health. Better yet, try natural breast enhancement pills, like Bust Bunny’s Breast Enhancement supplement, to achieve the same (if not greater) results.
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