What Is Vitamin E?

Vitamin E is an antioxidant that helps protect your cells from any potential harmful damage. Vitamin E can typically be found naturally in many foods or even as a dietary supplement. Vitamin E is fat-soluble which means your body stores and uses it as needed throughout time. Vitamin E is an antioxidant that helps fight cell-damaging free radicals in the body which also helps reduce inflammation in the body.

Where Is Vitamin E Found?

Vitamins

Being that Vitamin E is a vitamin that generally dissolves in fat, it is found in many foods. Generally, Vitamin E is found in the form of a supplement, although it is typically included in the following foods:

  • Vegetable oils
  • Cereals
  • Meat
  • Poultry
  • Eggs
  • Fruits
  • Vegetables
  • Wheat germ oil

Vitamin E is used to help treat many conditions.

What Is Vitamin E Used For?

Vitamin E has been around for many years and is used for many different purposes. Although in most cases women will use Vitamin E for menstrual cramps and premenstrual syndrome (PMS). Menstrual cramps or other known as dysmenorrhea is one of the main things women will take Vitamin E for. By taking vitamin E during and or before your menstrual cycle arrives, you will notice a decrease in your bleeding. In addition, you may notice a decrease in pain and a reduction in your menstrual blood loss. Taking vitamin E alone is safe, although many women like to combine it with fish oil to relieve even more pain. Premenstrual syndrome (PMS) is also a known issue to which women will take Vitamin E to alleviate. Taking vitamin E may not only help relieve premenstrual syndrome but also help reduce anxiety, cravings, and depression to those who are affected by PMS.

What Is The Proper Dosage for Vitamin E?

Vitamin E should not be taken in large dosages as this is a potential health risk. Depending on the reason for taking it, if you are clear from any health conditions then you may take Vitamin E according to your body which is generally 1,000 mg/day.

vitamins for menopause

Are There Any Side Effects?

Although side effects to Vitamin E, if you do not follow the proper dosage, too much vitamin E can cause nausea, diarrhea, stomach cramps, fatigue, weakness, headache and increased bleeding.

With Vitamin E being an ingredient in Bust Bunny Hormonal Balance capsules, most women will see a noticeable difference in their menopausal or PMS symptoms. This vitamin is natural and is considered safe by the FDA (it is listed on their Generally Regarded as Safe list, or GRA). Vitamin E has been used to effectively assist women for many years and may aid in your menopause journey.