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You’re probably asking yourself, “Why do my boobs hurt before my period?”

Between ovulation and your period, reproductive hormone levels change. This causes a variety of symptoms known as premenstrual syndrome (PMS).

Breast pain and tenderness are among the symptoms of PMS and can range from barely noticeable to severe. Other symptoms include irritability, fatigue, depression, and food cravings.

PMS occurs every month, and for some, the breast pain and emotional stress are severe enough to disrupt their normal lives.

We can’t let these problems disrupt and control our lives. This is why we’ve compiled this guide of treatments and healthy habits to help you beat hormone-related discomfort.

In this guide, we’ll answer the following questions:

  • Why do boobs hurt before periods?
  • How do you distinguish between pregnancy and period-related breast pain?
  • Why does breast pain vary from woman to woman?
  • How do you heal pre-period breast pain?

We’ll also advise you on the danger signs to watch for in relation to breast pain.

Why Do Boobs Hurt Before Getting Your Period?

Breast pain that’s related to periods is also known as cyclical breast pain. It can range from mild to severe depending on the individual.

According to Johns Hopkins medicine, this pain is a result of fluctuation of the hormones estrogen and progesterone.

painful breasts and nipples before period

Some women experience swelling that occurs alongside the pain. This can happen during the point in your cycle when estrogen levels are peaked, causing your breast tissue to enlarge.

A progesterone rush the week before your period causes the swelling of milk glands as well, resulting in painful and swollen breasts.

As your period begins, the symptoms will normally subside.

How Do You Avoid Breast Pain Before Your Period?

We’re sorry to break it to you, but your morning cup of joe is not contributing to the relief of your breast pain and tenderness. Try your best to skip out on your daily cup of coffee or any other caffeinated drinks.

Caffeine causes fluid build-up in your breast tissue, which can worsen the soreness and swelling.

Instead, try substituting your coffee for something rich in antioxidants such as herbal tea which also helps improve your immune system.

Breast pain preceding your period can last for up to seven long days, and it can be unbearable at times. We have a few suggestions that you should consider in order to ease the discomfort.

The table below offers you a few ways to limit breast pain before your period.

Remedy Proven Effects
Chasteberry (vitex) also known as the “woman herb”
  • Used for centuries to relieve premenstrual symptoms
  • Proven to work by medical studies
  • Also helps keep breasts fuller, firmer and rounder
  • Over the counter medication that helps relieve breast pain promptly
Healthy balanced diet
  • Healthy eating habits help keep hormones balanced and keep you in good health
Protective bra
  • Wearing a comfortable bra during the day or when sleeping helps lessen the discomfort

What Causes Sore Nipples Before My Period?

As your period approaches, you may notice that your nipples become sore and sensitive. Sore nipples can be a part of your menstrual process at any age.

They can also be a side effect of pregnancy, breastfeeding, or even menopause.

There’s usually no reason to panic when you experience painful nipples. Women experiencing it for the first time, however, might be a little worried.

Estrogen levels rise during your ovulation, leading to sore nipples. Your levels of progesterone are not high enough to help balance out the estrogen produced in your body at this point.

Chasteberry or Dong Quai root help relieve these symptoms as well as contribute to improved mood.

Our scientifically researched Hormonal Balance herbal formula is plant-based. It helps relieve symptoms of PMS, mood swings, nausea, insomnia and symptoms of menopause.

Check out the remarks of one of our happy customers from Amazon.

“Great product! Period has been easier.”
Amazon customer

woman taking food supplement

What Are the Signs of Period vs Pregnancy?

PMS symptoms and pregnancy symptoms are very similar. The only way to tell the difference is if you’re experiencing period symptoms but no period.

If your period is a few days late or even a week, take a pregnancy test to be sure you’re just late.

Keep in mind, cramps and sore breasts before your period can occur as early as 2 weeks before menstruation begins. This can make you think that your period is late when in fact your symptoms are just early.

Any change to your diet, workout routine or daily life can affect your body and disrupt your cycle, causing symptoms to arrive early.

The image below shows the similarities and differences between PMS and pregnancy.

similarities and differences of pre-period and pregnancy symptoms

If you’re continuously experiencing pre-period symptoms but no period, it may be best to start tracking your cycle, what you eat, and your daily activities.

This will help you understand what has or hasn’t changed so you don’t panic when you have period symptoms but no period.

Why Do My Boobs Hurt After My Period?

If you’re experiencing sore nipples or sore breasts even though your period is over, it might be the result of any of the following:

  • Hormonal changes: If you’re on hormone replacement therapy or any hormonal treatments, your hormone levels will be fluctuating more than usual.
  • Previous invasive procedures: Any breast trauma you may have experienced can lead to sore breasts after a period.
  • Breast or muscle injury: Depending on the location of the injury, this can cause radiating pain from the chest wall.
  • Tight clothes: Wearing a bra or shirt that’s too tight limits the blood flow in your breasts, causing pain. Wear comfortable clothes and a fitted bra to help relieve the pain.

If your pain is unrelated to any of the issues in the list above, we suggest contacting your doctor for the best medical advice.

No Sore Breasts Before My Period, Could I Be Pregnant?

sore breasts before period

If you don’t have sore nipples before your period, then your chances of pregnancy are very low. In fact, if you were pregnant, you would more than likely have sore nipples and sore breasts.

It’s important to note that the way one woman’s body reacts is completely different from another. Not all women will experience severe PMS symptoms.

Sometimes your period may be less painful than the month prior. Consider it as your body giving you a break and enjoy.

Why Are My Pre-Period Symptoms Worse Than Her Pre-Period Symptoms?

young woman having painful period cramps

Pre-period symptoms vary in severity from one woman to another. For others, they get worse with age.

Hormone fluctuations are responsible for severe premenstrual symptoms. Severe symptoms can also be a result of the following underlying issues:

  • Thyroid disease
  • Polycystic ovary syndrome (PCOS)
  • Chronic fatigue syndrome (CFS)

As women, our bodies go through many changes, and at times it’s hard to keep up.

Getting to know your body and why these changes are happening is not easy. It can take years to differentiate between what’s normal and abnormal.

Knowing the difference between normal and unusual symptoms before your period is crucial for learning your body patterns.

Don’t compare your PMS symptoms to anyone else’s.

For the most part, if you experience sore breasts a week before your period, you’re going through a normal PMS process.

How to Reduce Breast Pain Before Your Period

natural hormone balance supplement

Struggling with severe breast pain and discomfort every month can disrupt your life and cause emotional turmoil.

If you struggle with really harsh pre-period symptoms, it might be helpful to try a natural and safe remedy that’s scientifically tested.

At Bust Bunny, we’ve created a natural Hormone Balance supplement that can help relieve the breast pain and tenderness that comes just before your period.

Our formula is made locally in the USA in an FDA-compliant facility.

It’s gluten-free, non-GMO and all the extracts used are natural.

The formula works with the natural hormones in your body to help relieve all adverse hormonal symptoms.

Check out this wonderful review by Jeanette on Amazon:

“I’m happy I found this product to help stabilize my mood and help increase my libido!”
Jeanette A

You can find our Hormonal Balance formula on our website. For any additional questions, contact us.

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