What Vitamins Should Women Take?
Folic AcidYou may know this one most commonly as vitamin B9 which supports brain health including memory and contributing to helping one’s mood. Folic Acid is not just aimed for breast health, but the overall health of your body. One of the major reasons women take folic acid is for the health of their current or future pregnancies. This is easily one of the best organic vitamins on the market for women. It helps to support health in your body and your baby’s growth and development. According to NutritionNews the dosages are different for a woman who is pregnant versus a woman who is not. See the proper dosages of this multivitamin for women below:
- Most women should take a multivitamin that contains 400 micrograms (mcg) of folic acid every day before they get pregnant.
- During pregnancy, women need 600 mcg.
- During breastfeeding, 500 mcg.
FlaxseedThis may seem very simple, but believe it or not Flaxseeds are one of the best sources of omega 3. The best organic vitamins should include flax seeds in them to be considered as one of the “best supplements for women”. Actually, we keep mentioning women, but men are just as equal when it comes to finding the best sources of supplements. Flaxseeds are great for not only your heart but your brain as well. There have been many research studies that prove flax seeds are a great source of fighting against diseases such as cancer, which includes breast cancer. Be sure you are getting pure flaxseed rather than flaxseed oil. This is the only way you will get the full benefits flaxseed has to offer. Bust Bunny is one of the few natural herb supplements that includes flaxseed, reap the benefits Bust Bunny offers by starting your journey today for 10% off your first order using coupon code – “vitamins” or CLICK HERE to have it instantly applied.
Vitamin CVitamin C is found in a wide variety of vegetables and fruits. Some of the best vitamins for energy include vitamin C. Out of all of the vitamins I am going to mention, this is by far one of the most important vitamins! Not only is vitamin C amazing when we are discussing breast health, but it is also great for your joints, bones, collagen, teeth and many more issues! You’ll notice that when you are experiencing health conditions, vitamin C is the most requested vitamin. If you are known to have a low immune system, this is one of the best vitamins women should take being that it helps fight against breast cancer. Specific health conditions that Vitamin C is known to treat are:
- cardiovascular disease
- high blood pressure
- men, 90 mg per day
- women, 75 mg per day
- pregnant women, 85 mg per day
- breastfeeding women, 120 mg per day.