Period cramps are never a good.. Women complain about them every month because period pain can lead to stomach discomfort and even migraines. To help with Aut Flo’s unwanted monthly…

As women, any small change to our bodies can throw off our hormones and impact us in ways that we weren’t aware of. Balancing hormones doesn’t have to be difficult,…

That cruel, cruel world … As if we had few other troubles during PMT and menstruation, extra pounds are sometimes added to all this. Is this normal? Why does it…

As humans, we sometimes feel controlled by our hormones.  When our hormones aren’t balanced, we tend to experience negative side effects like dull skin, pain in our reproductive system, fatigue,…

Does the mere thought of exercise during your period make you annoyed and you wish to retire your workout gear for good? Well, you’re not all wrong and alone; the…