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Is it safe to exercise during periods

Is it safe to exercise during periods

January 23, 20197 min read

Does the mere thought of exercise during your period make you annoyed and you wish to retire your workout gear for good? Well, you’re not all wrong and alone; the…

What To Do If You Are Having Birth Control Withdraw

What To Do If You Are Having Birth Control Withdraw

November 26, 20187 min read

Trying to figure out how to balance hormones after birth control can be a bit confusing. Once your body gets used to being on hormone pills. It’s important to understand…

Foods To Eat On Your Period To Reduce Pain

Foods To Eat On Your Period To Reduce Pain

November 16, 20187 min read

Food is an important part of our daily routine, in fact, it’s an essential part of living. What we eat affects our skin, hair, body and even our mood.  Which…

Are My Pre Period Symptoms Normal?

Are My Pre Period Symptoms Normal?

October 19, 201810 min read

Like most girls, you’re probably wondering why do boobs hurt before period. As women, our breasts go through a lot.  One moment things are okay, the next moment your boobs…

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