Does the mere thought of exercise during your period make you annoyed and you wish to retire your workout gear for good? Well, you’re not all wrong and alone; the…

Trying to figure out how to balance hormones after birth control can be a bit confusing. Once your body gets used to being on hormone pills. It’s important to understand…

Food is an important part of our daily routine, in fact, it’s an essential part of living. What we eat affects our skin, hair, body and even our mood.  Which…

Like most girls, you’re probably wondering why do boobs hurt before period. As women, our breasts go through a lot.  One moment things are okay, the next moment your boobs…