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Many women want bigger boobs for various reasons, which include improved physical appearance, self-esteem, and comfort.

There are several “mysteries” that still surround how most people who have them get bigger breasts. However, the reality is that increasing the size of your breasts is much easier than you may think.

It can even be as simple as changing your diet. Several foods and natural breast enhancement supplements can help you achieve a perfect body.

Besides being safe solutions, food for bigger breast and natural breast enhancements contain minerals and vitamins that boost your overall health. So, what types of foods should you eat to increase breast size?

Today, we’ll highlight the following:

  • Some dietary options to help you grow your breasts without harming your body
  • What makes Bust Bunny supplements a good option for achieving bigger busts
  • Other factors that may affect breast growth 

About Bust Bunny

Bust Bunny is a company dedicated to improving the way women feel about themselves. We help women enhance their breast size through our scientifically researched breast enhancement capsules.

Bust Bunny also helps women address hormonal issues such as:

  • Premenstrual syndrome (PMS)
  • Irritability
  • Hot flashes
  • Night sweats

For over two decades, our all-natural products have continued to promote women’s overall beauty and well-being.

One of our customers had the following to say about the Bust Bunny Breast Enhancement:

Bust Bunny remains committed to helping women who are fed up with being victims of low self-esteem and who want to enjoy life without worrying about the size of their breasts. We want women to find a safe, natural way to feel secure.

With this in mind, let’s look at the top 4 foods that can help increase breast size naturally.


Generally, seeds aid in breast growth by increasing estrogen levels in the body. You can incorporate seeds into your diet by mixing them into your food or using them as a topping for your salads and snacks.

Here are some of the best seeds for breast enlargement:

Fenugreek Seeds

Fenugreek (or methi) seeds are rich in iron and phytoestrogens, which help with hormone synthesis and breast development. These seeds promote tissue growth, making your boobs fuller and firmer.

They’re easy to incorporate because you can mix them with almost anything—for example, rice, chicken, fruits, and more. Make fenugreek seeds a part of your regular diet by consuming at least 3 g per day to increase the size of your breast faster.


Flaxseeds contain high levels of magnesium, omega-3 fatty acids, phytoestrogens, proteins, lignans, and iron. These nutrients increase estrogen production, thus stimulating an increase in your bust size.

The benefit of flaxseeds is that they’re fairly flavorless and easy to chew. Alternatively, you can grind the seeds and add 2 to 3 teaspoons of the powder to your breakfast.

What’s more, flaxseeds won’t interfere with your digestion process and, therefore, will be less likely to produce unpleasant gas.

Chia Seeds

For decades, chia seeds have been helping women who desire to shed some weight and increase their breast size.

Chia seeds contain:

  • Nine essential amino acids
  • Protein
  • Fiber

All of these elements help with hormone production and maintaining blood sugar levels.

These seeds are available in black and white varieties and are full of nutrients. Chia seeds have no taste, so you can easily add them to any meal or mix them with honey and fruit.

Fennel Seeds

Fennel seeds contain omega-3 and 6 fatty acids, flavonoids, and lignans that mimic estrogen’s effects on your bosom. As a result, they’ll help your bust increase in volume, size and become firmer.

Furthermore, fennel seeds are high in antioxidants that will protect your skin while keeping it toned. In turn, your breasts appear vibrant and full of life.

Grind fennel seed into a fine powder and take at least 2 tablespoons once a day, preferably first thing in the morning.

Fennel seeds are among the ingredients in Bust Bunny’s Breast Enlargement capsules, which is a product that has helped many women achieve bigger breasts.

One good example is Ruby, who bought the Bust Bunny products off Amazon. She says they have helped her achieve fuller breasts, and she’s even been able to change her bra size after being the same size for 10 years.

Green Vegetables and Fruits

Green leafy vegetables are not only good for your overall health, but they also help with breast development and appearance. Vegetables have a high nutritional content that aids in the regeneration of breast tissue. Fruits, on the other hand, can help with hormonal function and breast growth.

The table below contains some of the best leafy green vegetables and fruits for breast growth.

Green Vegetables/Fruits Effects on Your Breasts

Spinach is high in vitamins, minerals, antioxidants, and a fair share of phytoestrogens that encourage the growth, toning, and shaping of your bust. It also helps maintain a healthy weight and supports metabolic processes.

You can consume this green vegetable in various ways, including fresh juice, salads, and side dishes. However, eating excessive spinach might induce bloating or abdominal pain.


Alfalfa is high in protein, vitamins, and minerals which are responsible for increased estrogen production. This small miracle plant not only enhances the size of your breasts but is also beneficial to breastfeeding mothers.

To get the most out of this nutritious plant, eat it raw, boiled, or steamed to preserve its essential nutrients. It’s worth noting that consuming a lot of alfalfa can lead to issues such as heartburn, gas, or constipation.


Avocados are rich in healthy fats and calories that help with overall weight loss and are easily digested by the body. They also have significant amounts of monounsaturated fatty acids that provide nourishment to your breasts and stimulate milk production.

If you consume avocados daily, you can easily and effectively increase the size of your breasts. Salads, smoothies, dips, and sandwiches are just a few of the ways you can include avocado in your diet.

Plums and Apples

These fruits contain vitamin A, which promotes the development of breast tissues. Their effects are usually long-lasting because they also support hormonal balance.

Eat both fruits at the same time for optimum results.


grilled salmon with lemon

If you’re looking for fuller and perkier breasts, remember to include seafood in your diet. Seafood is rich in omega-3 fatty acids and manganese, stimulating estrogen production. The following are some of the best seafood choices for breast development:

Fatty Fish

Eating fish provides you with omega-3 fatty acids, vitamin D, and high-quality protein, which increase breast size. Examples of oily fish include salmon, herring, trout, tuna, and mackerel.

Oily fish can be purchased fresh, canned, or frozen at your local supermarket. It’s advisable to eat fish at least once or twice a week.

However, how you prepare oily fish really matters because some methods can change the nutritional composition of your fish. Some of the best ways to prepare your fish include baking, microwaving, poaching, and steaming.


Oysters, shrimps, mussels, lobster, prawns, and crab are high in protein, minerals, amino acids, and vitamins while being low in calories. These nutrients are essential in breast growth and muscle repair.

Besides promoting breast growth, shellfish can help you lose weight, strengthen your immune system and improve heart and brain health.

Shellfish can be baked, fried, steamed, or eaten raw. It is worth noting that the taste of the fish is generally determined by your cooking method, which might be sweet, salty, or sour.

Dairy Products

woman drinking milk

A diet rich in dairy products is essential for breast tissue growth because it contains prolactin, progesterone, and estrogen. These hormones promote breast growth and milk production.

Below are a few dairy products that can help you increase your breast size:


Milk, especially whole milk, contains high amounts of fat vital for healthy breasts. Moreover, milk protein helps increase the size of your breasts, leading to proper breast tissue development.

Besides protein, milk contains minerals, vitamins, calcium, zinc, magnesium, phosphorus, and potassium that all aid in overall body development. Together with these nutrients, milk hormones stimulate blood flow to the breasts, increasing the formation of breast tissue.

Casey Howard bought Bust Bunny Breast Enhancement supplements from Amazon and encourages other customers to try adding milk to their diet before completely giving up on the supplements.


In nations where women consume a lot of cheese, they generally have bigger bodies and breasts. Cheese consists of milk, coagulant, and other flavorings such as salt, spices, brine, or herbs that play a significant role in breast enlargement.

Cheese also contains milk fat, protein, and sometimes casein that can help you increase your breast size without much hassle.


Yogurt contains protein, minerals, calcium, and bifidobacteria capable of building breast tissue. It also increases blood flow to the breasts to form breast tissue.

Like other milk products, yogurt consumption helps maintain proper mammary gland development. Additionally, it can help you to manage your weight and reduces the risk of heart disease.

Extra tip: Due to active lactic acid bacteria in yogurt, consuming yogurt for a short period may cause weight loss. However, long-term use will likely result in weight gain.

Get Fuller, Perkier, and Bigger Breasts

woman holding Bust Bunny Breast Enhancement supplements

Breasts come in all shapes and sizes, with some being small and others large. So how can you achieve fuller and perkier breasts without breast augmentation or any other side effects? Through your diet.

Typically, the foods you eat directly impact the size of your breasts. Moreover, other factors, like the eating patterns you’ve adopted, can also affect breast health and growth.

Keep in mind that eating estrogen-rich foods and modifying your eating habits can help you make a significant difference in the size of your breasts.

Bust Bunny Breast Enhancement may be worth a try if you’re looking for a natural and faster way to get bigger, fuller, and perkier breasts. With its natural ingredients, ranging from black cohosh extract, flaxseed, and fennel seed extract to Mexican Wild Yam, this natural breast enlargement supplement can help you feel happy and comfortable—it works wonders.

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