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Some women may or may not experience menopause in their lifetime. The side effects of menopause are due to the hormonal shifts that are occurring in your body.
This is due to your estrogen dropping leading to unpleasant symptoms such as hot flashes, night sweats, mood changes, and insomnia. There is no need to worry as there are many ways to handle these symptoms through menopause supplements and menopause vitamins.
Understanding which supplements for menopause is best can be a bit overwhelming, but we are here to break it down for you. Multivitamins and natural herbs are a great way to alleviate menopausal symptoms. Although you want to be sure that you are taking the proper vitamins for menopause.
Are there menopause vitamins to reduce your symptoms?
Menopausal symptoms can worsen over time if they are not treated which is why we came up with the best supplements for menopause. Yes, there are menopause vitamins that women can take during this time. When you’re searching for supplements to balance hormones be sure that they are natural and alleviate common symptoms. Although some women may not experience symptoms right away, over time they can come into play. Finding hormone-balancing supplements to keep your hormones in control during this time is vital to making menopause as easy and seamless as possible. If you have these symptoms you may want to consider taking supplements for menopause.
Hot Flashes: This is an immediate feeling of a hot flush running through your body. Most would say that it’s extremely uncomfortable and you can feel it most in your face and your neck. Typically a hot flash is exactly as it’s named, a flash. It will come and go quickly and may only last a few minutes but they return sporadically. This is caused by changes in your estrogen levels due to your hormones changing. If you’re experiencing this you will want to consider some of the natural supplements we will discuss.
Insomnia: Sleep disorders are a very common part of menopause which are typically due to hot flashes. A lack of sleep can lead to other issues and disorders such as a change in mood, emotions, and imbalanced hormones.
Irritability: During this time where you are adapting to all of these changes it is likely that you will become irritable. Mood changes and irritability go hand in hand so if you’re experiencing mood swings it’s likely that you’ll become easily irritable. Although this is not a common symptom, many women may experience this.
What are the best supplements for menopause?
As you transition from perimenopause into menopause you may notice your symptoms increasing. Some women will not experience any symptoms at all and some don’t receive symptoms until the beginning of menopause. Every journey of menopause is different and someone women will experience more severe symptoms than others. Taking herbal supplements for menopause will decrease these symptoms significantly. Taking supplements for menopause symptoms may not completely get rid of your symptoms but you will notice a dramatic change. During menopause your estrogen levels in your body will decrease naturally which is what triggers symptoms and that’s why we recommend taking all-natural supplements during this time.
If you want to start improving your symptoms of menopause, add these herbal supplements for menopause into your daily routine for improvement. You’ll want to look for natural supplements for menopause as there are plenty of supplements that are filled with unnatural ingredients.
- Black Cohosh
This is one of the best herbal supplements for menopause that you will find. If you’re searching for a supplement and see Black Cohosh inside, this is probably one that you’ll want to consider. This is one of the leading natural supplements for hot flashes, night sweats, and insomnia. According to researchers Black Cohosh was able to provide women over a 26% reduction in menopausal symptoms such as hot flashes and night sweats. When searching for supplements for menopause you’ll want to consider and research Black Cohosh as this herb has been studied for many years.
2. Ashwagandha 
Ashwagandha is known as one of the best hormone-balancing supplements on the market. This is an Ayurvedic herb that helps with adrenal fatigue, hormone balancing, and menopausal symptoms. If your cortisol levels are too high, this herb will help bring your levels back to normal. Not only is this one of the best menopause supplements on the market as it’s been around for over 2500 years, but it comes with other benefits as well. In addition to a reduction in your symptoms of menopause this herb helps protect your immune system, support healthy blood sugar, improve brain function, and reduce anxiety and depression. You can use ashwagandha on a regular basis which will help create a healthy balance if you are experiencing symptoms of menopause or hormonal imbalance.
3. Vitamin E 
This is a powerful antioxidant that helps minimize the symptoms of low estrogen in your body as well as fights against cell damage and free radicals in your body. During menopause, a lot of women notice an increase in weight gain, and vitamin E is great at reducing inflammation and reducing the chances of weight gain. Based on research vitamin E is one of the best vitamins for menopause as it helps alleviate stress, depression, irritability, and weight gain. In addition to taking supplements for menopause that include vitamin E, you can increase your diet to more foods that contain this vitamin. Here are some foods you may want to add into your routine to increase your vitamin E intake:
- Almonds
- Avocado
- Sunflower Seeds
- Spinach
- Broccoli
- Shellfish
- Squash
4. Maca Root 
Maca, also known as Lepidium meyenii has been used as medicine for many years. One of its main uses has been for women in menopause. Maca is one of the best herbal supplements for menopause to ease symptoms that may arise. During menopause women naturally lose specific hormones such as estrogen, progesterone, and testosterone. This can cause discomfort and menopause-related symptoms as your body’s hormones are no longer balanced. If you’re looking for natural supplements for menopause then this is easily one of the best menopause supplements you will find. Maca can help improve long-term health concerns, improve sleep, and overall performance.
An All In One Solution. If taking all of these herbs sounds unpleasant, try an all in one solution like Hormonal Balance. This all natural supplements contains 9 herbs and vitamins to combat hot flashes, insomnia AND PMS symptoms. Try it out!
Are there alternatives to taking herbal supplements for menopause?
The transition from your normal life to menopause can be quite a difficult one, but there are definitely ways to make your menopause journey easier such as taking herbal supplements for menopause. Most women enter into this phase of their lives and believe that they have to learn how to deal with these symptoms with no resolution. We want to inform you that there are many natural supplements for menopause you can take to make this transition easier on you and your body. Doing basic things like managing your stress, staying active, creating a healthy sleep schedule, and eating a proper diet can all help in addition to taking vitamins for menopause. These are all alternative methods of taking herbal supplements for menopause, although we don’t suggest doing one without the other. Doing the combination of living a healthy lifestyle and taking supplements for menopause symptoms will make your life easier.
Never eat this when having hot flashes.
If you are having frequent hot flashes, never ever eat spicy foods. This may seem obvious, but most women don’t realize just how much worse your hot flashes can get after eating spicy food. Hot foods like hot peppers, jalapenos, cayenne peppers can make your hot flashes much worse. So, you may want to steer clear of some Mexican food, Indian food, Thai food. Or ask them to go easy on the spice! When you eat spicy food your core body temperature goes up, and you start sweating. So combine that with an ill-timed hot flash. Well, you can imagine!
In addition, by limiting unhealthy foods and following a healthy menopause diet, you’ll decrease your chances of gaining weight during menopause. Eating foods such as fruits, vegetables, whole grains, healthy fats, and nuts are essential for a smooth menopause period. Even after menopause has completed for you, you still may want to continue taking natural supplements for menopause as symptoms may come back.
