Push ups are usually dreaded by women, which is why there’s an alternate version called “girl pushups”. However, this exercise targets your arms and your chest. To do a regular push up, start off in plank position. You want your body to be as flat as a board. You don’t want an arch in your back or your butt higher than the rest of your body. Bring your body down close to the ground without touching and bring it back up to plank position. You don’t have to do 100 straight off the bat. Start with sets of 5 and build up to 10 and eventually 20 non-stop.
The next exercise you can try is the chest press. One way you can do this is with dumbbells. If you’re a beginner, start with 3 or 5 pound hand weights at first. Lay down on a weight bench or a stability ball, somewhere where your elbows can dip to the ground. Have one hand weight in each hand. You’ll bring both weights up straight in the air and bring them down to where your elbows are bent. Depending on the weight you’re lifting, do sets of 10 or 20.
Seemingly having an exercise for everything, yoga can also be an effective way to increase your breast size. Try these exercises: