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Home » Blog » Menopause

How to Understand a Menopause Hormone Levels Chart

Jan 24, 20237 min read

You’ll know you’ve hit menopause once you stop having your period. Prior to menopause is a transition period (perimenopause) during which you experience symptoms of hormonal imbalance such as hot flashes and recurring night sweats. In most cases, menopause can…

Black Cohosh for Menopause: 3 Benefits and Precautions

Nov 29, 20229 min read

Menopause means you can kiss your periods and PMS goodbye and usher in the next phase of your life.  Of course, this hormonal shift also comes with challenging physical, mental, and emotional changes—including hot flashes, mood changes, body aches, and…

Hot Flashes Before Period: 5 Common Myths Disproved

Oct 4, 20228 min read

“I believe legends and myths are largely made of truth…” J.R.R. Tolkien J.R.R. Tolkien is right, myths do represent certain truths and facts. Unfortunately, just like gossip, myths can take on a life of their own as they’re passed on…

Cramps After Period: 7 Common Causes and Remedies

Aug 9, 202210 min read

Abdominal cramps that occur before or during menstruation are common, but it’s also possible to have cramps after your period. Cramps that occur just before and during the period are called primary dysmenorrhea. The uterus causes them as it contracts…

How to Stop Hot Flashes Fast: 4 Tips From Women

Jul 28, 20229 min read

Hot flashes are one of the most common symptoms of perimenopause (the period before menopause) and menopause in women. Though we can’t avoid hot flashes, we can stay away from triggers that may increase their severity and frequency. These triggers…

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