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How to Stop Hot Flashes Fast: 4 Tips From Women

Jul 28, 20229 min read

Hot flashes are one of the most common symptoms of perimenopause (the period before menopause) and menopause in women. Though we can’t avoid hot flashes, we can stay away from triggers that may increase their severity and frequency. These triggers…

Menopause: What Happens and How to Best Manage the Symptoms

May 31, 20229 min read

Menopause marks the end of your fertile and reproductive years. It’s the point at which you stop receiving your period for at least 12 consecutive months. It typically occurs in your late 40s or early 50s when your ovaries stop…

Perimenopause: 5 Symptoms, Signs and Natural Remedies  

May 26, 202210 min read

Perimenopause, or menopausal transition, refers to the time period leading up to menopause. It’s when your body naturally transitions into menopause, which marks the end of your reproductive years. During perimenopause, you’re likely to experience various psychological, physical, and social…

Menopause Symptoms: 3 Stages, Symptoms, and Natural Aids

May 24, 20228 min read

At around their late 40s and early 50s, many women start experiencing hormonal changes that lead to menopause. These changes are often accompanied by unpleasant and uncomfortable symptoms such as: Hot flashes Mood swings Anxiety Headache Fatigue While menopause can…

Night Sweats: 4 Super Simple Remedies for Your Sweaty Symptoms

May 24, 20228 min read

Night sweats are a common symptom for women in premenopausal, menopause, and post-menopausal stages. They’re characterized by extreme sweating during the night and often disrupt sleep. Heavy night sweats can be uncomfortable and often call for frequent changes of clothes…

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