When we think about foods high in estrogen, we tend to think of the most common options and leave out the rare important foods. We forget that there is a variety of so many fruits, vegetables and herbs out there that have natural sources of estrogen that we don’t incorporate in our routine enough. When the goal is to increase the size of your breasts, you have to be sure you are eating high estrogen foods to be sure that we are making it possible to increase estrogen in our body. It’s always best to first look into natural ways to increase estrogen with estrogen boosting foods.
Don’t worry, there are plenty of options for natural estrogen foods that we are going to fill you in on! Estrogen is what helps control the levels of testosterone in your body which leads to breast growth. You may incorporate the many foods high in estrogen that increase breast size to help your boobs grow into your everyday routine. Also, you must add in the proper amount of protein intake helps to increase your breast size too. Luckily, all of these estrogen foods and herbs are already recommended in your diet which makes it easier! If you are looking for the natural route to breast enhancement, start incorporating the following items into your everyday regimen and watch your breasts become fuller.
Foods That Increase Breast Size
Pomegranates/Pomegranate Juice – I am sure you have heard the many benefits that come along with this one. This fruit is highly known for being rich in antioxidants. Pomegranates rejuvenate cells and protect your skin from aging. It has been used as a breast enhancer due to it having high levels of phytoestrogens which are a great estrogen booster. This is one of the great natural sources of estrogen.
Cherries – This is one of the most common estrogen foods due to its high fiber content along with being filled with a ton of estrogen. This is one of the foods that contain estrogen that is very underrated. Cherries take the lead for breast enlargement foods that contain estrogen because they are full of so many nutrients. It helps to promote red blood cell regeneration which helps prevent anemia. This is a great way to contribute to the other foods that make your boobs bigger. Be sure to get real organic cherries, nothing that has added sweetener for it to properly increase estrogen.
Apples – They say “an apple a day keeps the doctor away” well in addition to that, they are a great way to absorb the proper nutrients needed for breast development and used as a good form of an estrogen booster. Apples contain roughly 3 grams of fiber and have extremely high levels of estrogen in them which promote breast growth. It is vital to look into estrogen producing foods when sticking to a natural way of boosting your breast size.
Bananas – One of the most common fruits in the entire world yet we don’t realize the many benefits that come from it! This fruit can be enjoyed eaten or as a mask for tightening sagging skin. This fruit/food contains estrogen levels high enough to help produce healthy breast tissue. Using it as a mask helps strengthen the elasticity on your chest which over time becomes a lot more delicate. Consuming 1-2 bananas a day helps to keep your breasts full and perky.
Tomatoes – When you think about what makes your breast grow you might leave out this important fruit but don’t because this is one of the greatest estrogen boosting foods out there. Tomatoes contain lycopene and carotenoid which is extremely good for not only your heart but your circulatory system. This is great for supporting healthy blood flow throughout your body which means that your breasts are producing more circulation for growth. There are so many wonderful ways to add tomatoes to your diet!
Estrogen Rich Foods For Breast Development
Sometimes we forget how important it is to eat our greens! When it comes to vegetables not only do they support breast development but your body as a whole. When you’re looking into foods with estrogen, your vegetables are going to be your number one source! When you are trying to find ways to make your boobs bigger, you want to be sure that you are doing things the healthy way. There’s no purpose in having large boobs if you are doing things to harm your body, you should be searching for ways how to increase estrogen naturally. Eating your vegetables is the perfect way to satisfy your entire body and increase the size and firmness of your breast tissue. Keep on reading to find our 5 favorite estrogen rich vegetables for your bust growth journey!
Leafy Greens – Kale, Spinach, Watercress, Alfalfa, and Cabbage are rich in natural antioxidants, iron, and calcium, but unfortunately do not contain enough phytoestrogens to actually increase new breast tissue. With that being said, they are still a great source of antioxidants which assists in the overall appearance of your breasts to give them more definition and keep them toned! These vegetables also help balance the hormones in your body allowing the natural estrogen levels to work through your body. So, although they won’t actually get “larger” it is still crucial to add these vegetables into your diet for proper breast production. If you want to know how to increase estrogen in your body, the proper diet is a start but it is solely not enough. If you’re really searching for natural ways to increase estrogen in your body then you may need to add in an all natural breast enlargement pill or a herbal bust enhancement.
What are the best foods that increase estrogen levels in my body?
When you are looking to increase estrogen levels in your body naturally, it’s important to select natural estrogen foods. Foods that are organic or in other words the “superfoods” of the world. One of the best and natural ways to increase estrogen is of course through proper nutrition. Selecting the right foods can go a long way in many cases. Finding foods that contain estrogen is not as difficult as it may seem. I bet that most of the foods that contain estrogen that we have mentioned and will mention are foods that you eat on a daily basis. The question is are you eating enough? Are you eating the proper portions of these foods? If not, then you won’t get the most out of what these foods offer.
So let’s get to it, what foods contain estrogen that we haven’t mentioned already? Let’s talk about the controversial soy products. Some say that soy is not good for you and others would say that it is a must for your diet. Well either way it goes, moderation is key. Soy is one of the most famous foods high in estrogen. This is easily at the top of the list of estrogen rich foods to add to your diet. How should you include soy in your diet? Try these foods:
- Edamame (Pods produced by a soy plant).
- Soy Milk (Highly rich in phytoestrogens, it helps balance out your estrogen levels and providing relief from
- PMS and menstrual pain).
- Tofu (Tofu is made from soy milk, you can use tofu in many forms and cook it how you choose).
- Soy-Based Yogurt (Have this as a mid-day snack)
These are some of the top estrogen rich foods in the world. It’s very hard to be sure that you are getting the right amounts of estrogen in your body without over-doing it also, but you can start by adding these foods into your diet slowly but surely. Although we are going to talk about supplements that you can take in addition to eating these foods, we always suggest getting natural sources of estrogen in your body as well. Depending solely on herbs and supplements is not the healthiest way to go about increasing your estrogen levels. A well-balanced diet is needed for optimal progress.
Herbs For Breast Growth
When it comes to foods that make your boobs bigger we first think of all of the fruits and vegetables and all of the estrogen producing foods that the world has to offer but we tend to forget about herbs that increase estrogen. Foods with estrogen are simply not enough to gain breast size or keep our breasts firm and perky. Unfortunately, not enough of us are consuming the proper amount of herbs to contribute to increasing the size of your breasts. Herbs are a forgotten source of vitamins and minerals that are much needed for your body’s production process. Many of these herbs that I have listed have been used for centuries and beyond all around the world for not only making your breasts bigger but giving your body proper nutrients. The herbs on this list are generously filled with phytoestrogens, estrogen and other composites that are similar to hormones which may increase breast size quickly. Taking herbs to balance your hormones and increase your breast size is the best way to get your hormones back to normal and take care of your body naturally.
Fenugreek – This is a “go-to” method for women who want a larger bust size. It has been said that fenugreek has a mastogenic effect, meaning it allows the breast tissue and ducts to expand and grow. Fenugreek is mainly used by women to increase the size of their breasts because it contains phytoestrogens and diosgenin’s that are considered as powerful compounds to stimulate breast tissues. Consuming about a teaspoon of fenugreek seeds is what’s recommended. This ingredient is in a lot of herbal bust enhancement supplements and is one of the best natural ways to increase estrogen.
Wild Yam– The root of a Wild Yam contains phytoestrogens your body feeds off of to product breast growth. The active ingredient in Wild Yam is diosgenin, which is the ingredient that helps women who want bigger breasts. You can add this to apart of your daily foods that make your breasts bigger. With enough time you will start to see a difference using this herb into your daily regimen. You may add 1 teaspoon of powdered wild yam into the water and let simmer over the stove for 15 minutes or so which is a great way to increase estrogen.
Chasteberry – This is one of our favorites because it has been known for many centuries to increase progesterone levels in your body and stimulate the structure of the corpus luteum. Corpus luteum is dependable for the flow of progesterone which leads to larger breasts. Chasteberry has been known to regulate estrogen and progesterone hormone levels in your body. We also recommend this for women who are lactating since it may improve lactation.
Flaxseed – We are sure you have heard of this new super-food. Aside from looking for what foods make your breasts bigger, flaxseed has continuous benefits that are amazing for your overall health. The main ingredient behind flaxseed are lignans which contain not only antioxidants but estrogen as well. One very common reasons for underdeveloped breasts is an imbalance of estrogen in the bloodstream which is where flaxseeds come in! They are rich in estrogen and help set the correct balance your body needs for enhancing your bust size. You can add them into your diet easily by putting them into your smoothies, yogurts, and even bake with them! This is a very common herb used as an estrogen booster. All four of these ingredients are inside of one Bust Bunny capsule, taking this daily will increase your breast size naturally. Use coupon code “foodsforboobs” for 10% off or CLICK HERE to have your coupon instantly applied.
How To Increase Your Breast Size Naturally
When it comes to dieting we understand the difficulty of making sure you’re adding in everything your body needs. That’s why we created Bust Bunny as an alternative. Our natural breast enhancement pills include these herbs, plus more to increase the size and firmness of your breasts.* It is a lot easier to remember to take a supplement every day to be sure you are not missing out on any of these main ingredients to slow down your bust enhancement process. There are many foods that make your breasts grow but without proper exercise, eating habits and water intake it won’t matter. Growing your breasts is not impossible, but by adding an everyday supplement you will help to give your bust a boost.