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No doubt, breasts are considered one of the greatest assets of women. In the society of today, firm & supple breasts can make all body shapes a lot more attractive. A large percentage of men are attracted to curvy and full-breasted females. Yes, this is the sole reason for which a majority of women want to attain fuller breasts either by surgery or naturally.

In this article, we’ll go to discuss home remedies for breast enlargement to avoid painful and expensive surgeries and much more that you need to know! It is understood that the size of the breasts usually varies from one female to the other. There are many factors involved in determining these aspects – they are discussed below.

Factors That Affect The Size And Shape Of The Breasts

ways to enhance breast size


Keep in mind that breasts are mainly composed of fat tissues, that’ why “the size of the breasts can vary when an individual gains or loses weight.” So be mindful if you drop a lot of weight, your breast size will decrease and they may even start to sag from the extra skin. On the opposite end, if you gain weight or muscle you’ll notice an increase in your breast size.


The unique size and shape of breasts is typically a result of your genetics which you have inherited from your parents. However, it is not solely dependable on this. There are some other parameters, like diet and the environment that you’re exposed to which can potentially alter the pattern of your breast size inheritance.


Yes, hormones are another factor that acts as a determinant of your breast size. Many women undergo phenomenal changes during puberty, and it happens due to the production of a hormone called estrogen. Remember that any imbalance in the growth hormones of the body may result in poor breast development leading to smaller chest size. Well, now that you have come to know what factors may play a role in the development of your breasts; let’s look at some natural ways for breast enlargement that could help in increasing their size. There are plenty of home remedies for breast enlargement. Following are evidential remedies which can assist you to attain fuller breasts, along with this you ought to adopt suitable diet and exercise habits for optimal results.

Home Remedies for Breast Enlargement

breast growth

Here are 5 evidence-based remedies that might work for you:

  1. Massage Oils & Essential Oils:

Fenugreek Oil

Massaging with fenugreek oil helps in expanding the skin around your chest. Thus, you have to apply this oil regularly and increase the size of your breasts within a few weeks.

The Things You Need:
  • Fenugreek Oil
What You Have to Do:
  • First of all, get fenugreek oil, then rub few amounts in between your palms, apply it your breasts
  • Then, massage gently around the chest for 5 to 7 minutes
  • You have to repeat this fenugreek oil remedy once a day before going to bed

Olive Oil

Olive oil is a rich source of nutrients and even best to improve the circulation of blood. Plus, it contains phytoestrogens which imitate estrogenic activity in your body and can thus be used to enlarge the size of your breasts.

The Things You Need:
  • Olive Oil
What You Have to Do:
  • Get little olive oil, and then rub little oil between your palms
  • Then, you ought to massage with it gently on your breasts maximum for 5 to 10 minutes
  • You have to massage your breast one to two times in a day to get effective results

Soybean Oil

Soybean oil can increase the levels of estrogen in your body, and this makes this essential oil useful in enhancing the size of your breasts.

The Things You Need:
  • Soybean Oil
What You Have to Do:
  • You have to massage soybean oil onto your breasts in a circular motion maximum 15 minutes
  • Do the same process at least once a day to increase your size of the breast
  1. Fenugreek

Yes, the phytoestrogens found in fenugreek increase the production of prolactin in your body. And thus, in return, help in increasing the size of your breasts.

The Things You Need:
  • Fenugreek Capsules
What You Have to Do:
  • You just have to consume 500 mg fenugreek capsule daily
  • You have to consume a single capsule at least once a day to get effective results
  1. Saw Palmetto

Maybe you are familiar with saw palmetto; it is a small tree which grows 3-4 feet tall. The surprising thing is that its supplements have been used for a long time for breast enlargement in women. It supposedly has phytonutrients, which help to increase the size of your breasts.

The Things You Need:
  • Saw Palmetto Capsules
What You Have to Do:
  • You have to eat 500 mg saw palmetto capsule daily
  • You should consume this capsule twice a day to get instant results
  1. Soy Milk

Soy milk is derived from soybeans & contains high levels of phytoestrogens called isoflavones, which helps breast enlargement gradually.

The Things You Need:
  • Unsweetened Soy Milk
What You Have to Do:
  • You just have to drink unsweetened soy milk daily
  • You ought to consume at least 2 cups of soy milk a day to get effective results
  1. Wild Yam

Wild yam is quite beneficial for women’s reproductive health and often used to improve the health of breast tissues. Wild yam has a phytoestrogen called diosgenin that can help to increase the size of your breast tissues.

The Things You Need:
  • Wild Yam Root
  • Water
  • Honey (Optional)
What You Have to Do:
  • First of all, add 2 tsp of wild yam root to a cup of water and then bring it to boil in a saucepan
  • Then, you ought to simmer it maximum for 5 to 7 minutes
  • Once done, then you ought to consume this wild yam root blend immediately
  • You have the choice to add honey for flavor
  • You have to repeat the same remedy at least twice daily for a fuller breast

Breast Enlargement Food

get bigger breasts

These are the best foods to increase breast size naturally:

  • Soy Milk And Soy Beans
  • Nuts
  • Pueraria Mirifica
  • Milk
  • Papaya
  • Leafy Green Vegetables
  • Sea Food
  • Pumpkin Seeds
  • Dandelion Root
  • Fenugreek Seed
  • Tofu
  • Fruits
  • Healthy Oils
  • Chicken
  • Vitamins
  • Fennel

Breast Enhancement Exercises:

  • You have to add Push-Ups in your daily schedule – “Set 1: 10 Push-Ups” “Set 2: 5 Push-Ups” “Set 3: 10 Push-Ups.”
  • You have to add Wall Push-Ups in your daily schedule  – “Set 1: 20 Wall Push-Ups” “Set 2: 10 Wall Push-Ups” “Set 3: 20 Wall Push-Ups.”
  • You have to add Dumbbell Flys in your daily schedule  – “Set 1: 10 Dumbbell Flys” “Set 2: 5 Dumbbell Flys” “Set 3: 10 Dumbbell Flys.”
  • You have to add Reverse Dumbbell Flys in your daily schedule  – “Set 1: 5 Reverse Dumbbell Flys” “Set 2: 5 Reverse Dumbbell Flys” “Set 3: 5 Reverse Dumbbell Flys.”
  • You have to add Elevated push-ups in your daily schedule  – “Set 1: 5 Elevated push-ups” “Set 2: 5 Elevated push-ups” “Set 3: 5 Elevated push-ups.”

These are some of the top natural ways for breast enlargement to obtain larger, fuller more natural-looking breasts. You may also try adding in a natural breast enhancement supplement into the routines we have listed above for quicker longer-lasting results.

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