Every day millions of people all around the world depend on caffeine to make it through their day – but do people really understand the effects of caffeine on the body? It is vital to understand how caffeine affects the body. A study was done and came back that the average amount of caffeine consumed daily was over 300mg. That equals about two to four cups of coffee in one day. Although this is not excessive and actually considered to be moderate, studies have shown much controversy about whether or not this is a healthy intake. The amount of caffeine intake that women and men should have are clearly different, in this case, I am going to inform you all about the side effects of coffee in females. A lot of the same effects happen in men as well, but unfortunately for women, the effects are more severe. Some of these disadvantages may apply to men who are coffee drinks also! Despite the fact that many studies show the benefits of caffeine, people are failing to realize a lot of side effects they experience are stemmed from coffee consumption. What does caffeine do to your body – well take a look at a few of the side effects of coffee.