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Trying to figure out how to balance hormones after birth control can be a bit confusing. Once your body gets used to being on hormone pills. It’s important to understand the side effects of stopping the pill after prolonged use and being sure that you are doing it the proper and safe way. Before you began taking hormone pills your body had a natural way of regulating your hormones. Bringing your hormones back to balance after experiencing unbalanced hormones symptoms can be tricky but with the right steps, you should get there in no time! When you are on a pill-free regimen your hormones get to go through the natural process without causing any imbalances. Whether or not you once took birth control you can follow healthy steps to getting your hormones back to being normal.

Are Birth Control Withdrawal Symptoms Real?

birth control First of all, it’s important to understand that post birth control syndrome is a real thing and can cause other complications down the road if it is not taken care of soon enough. Women who go off of the pill will notice hormonal imbalances right away. They may start to see signs of acne, irregular menstrual cycles and mood swings. When you first get your period again after getting off of the pill you may notice that it is heavier and more painful than when you started out. That is defined as post birth control syndrome which will usually last at minimum 3 months and at maximum half of a year. Getting your body back to its normal hormone levels is possible with a little patience.

side effects of stopping the pill after prolonged use You may notice a few of these birth control withdrawal symptoms:

  • Discomfort in your digestive system which may result in bloating, upset stomach and gas.
  • Loss of menstruation (amenorrhea) studies have shown on average 3-6% of women will never have their period again after using birth control
  • Irregular menstruation cycles: extremely heavy bleeding, painful or short cycles
  • Anxiety and or depression
  • Mood swings (becoming extremely irritable)
  • Headaches and migraines
  • Hormonal changes such as hair loss, breast/nipple tenderness, acne, and hypothyroidism.
  • Weight gain, breast size changes, difficulty losing weight.
  • Immune imbalances
  • Acne: women who had acne before using hormone pills may experience their acne returning. Acne typically appears months after stopping the pill.

How To Balance Hormones Naturally After Using Birth Control

Luckily there is always a natural alternative route to fixing common issues we may experience within our bodies. Birth control withdrawal can be frustrating and finding solutions to fixing this is not simple. Thanks to mother nature there are a few natural remedies to get your normal hormone levels back and better! Try these methods to balance hormones naturally after pill.

how to regulate hormones

Dong Quai (Angelica Sinensis)

When your estrogen levels become too low or too high it causes an imbalance in your body causing your menstrual system to become out of whack. For over hundreds of years, dong quai has been used to treat and relieve many symptoms that women suffer from such as hot flashes, menopause, menstrual cramps, and PMS. This herb is known as the female ginseng and has been considered as a “gynecological regulator”. It is full of B12 and folic acid which promotes healthy proper blood flow.  If you are experiencing pill withdrawal symptoms, this is one of the best herbs to add to your daily routine being that it is best used for helping women who are not menstruating get their proper menstruation back.


Some women who go on the pill for the sole purpose of relieving PMS symptoms and having easier menstrual cycles decide to use Chasteberry as a safe alternative. Many women use this as a natural alternative to the pill. Although, if you have already taken the pill are simply looking for ways how to regulate hormones after taking the pill, this is a great option. Chasteberry works in junction with your pituitary gland helping to regulate estrogen/progesterone production.

Black Cohosh

This is an anti-inflammatory herb which contributes to helping menstrual and muscle pain. Black Cohosh helps lower hormone levels and also reduces menopause symptoms. BE CAUTIOUS If you are pregnant or trying to get pregnant, you should consult with your doctor about using any of these herbs for hormonal balance purposes.

How To Get My Normal Hormone Levels Back After Birth Control?

When you are taking birth control, there are certain hormones that begin affecting your body. You have to get your hormones back to balance by being sure you are getting all the proper nutrition in the areas that the pill was depriving you of. Birth control affects your levels of vitamin B6, vitamin B12, vitamin C, vitamin E, vitamin B2, folic acid, and zinc. You may take a supplement that is rich in these vitamins and or add in whole foods to your diet that give you the complete benefits of these vitamins. ph pills During this process of getting your hormones back in line you will want to be sure you are getting proper sleep, nutrients and sadly – cutting out caffeine. That means you will want to find an alternative to your daily cup of coffee. Coffee is connected to aggravating PMS symptoms which only leads to an increase in pain. If you’re looking for additional ways on how to regulate hormones after stopping birth control try doing the following:

  • Exercise
  • Limit stress
  • Get a good night’s sleep
  • Eliminate alcohol
  • Eat a balanced diet

Follow the 80/20 rule when treating unbalanced hormones symptoms while going through birth control withdrawal. This means doing a minimum of 80% of these things and you can cheat with 20% slacking on certain areas. This way your entire body is not affected. Keep in mind, the quicker you want to get your hormones back to balance, the more strict you will be with following these methods.

Post Birth Control Syndrome Can Cause Your Breasts To Begin To Feel Different

Since as we know birth control pills are meant to contain and control normal hormone levels, when you stop taking it your hormones begin to fluctuate. That means your body must fight to figure out ways how to control hormones in this time of change. When your hormones are being controlled properly, you will notice that your symptoms are very light and tolerable. You’ll notice when you stop taking hormone pills, your body will suffer more pain than typical, although it is nothing that is typically unbearable, it will be new to you. unbalanced hormones symptoms Your breasts may begin to feel extremely tender, which may also be a familiar feeling as to when you originally started taking the pill. After a significant amount of time, your breast tissue will go back to normal and your tenderness will subside. Breast tenderness is a very common part of the list of pill withdrawal symptoms. In addition to tender breasts, you may notice that your breasts will begin to shrink a bit. Once again, this should not be anything too significant, but it may be something you want to take into consideration before quitting the pill.

How Can I Cure My Birth Control Withdrawal Symptoms Using Vitamins?

Yes, although Bust Bunny was created to help women who want to increase their breast size, shape and firmness naturally, we are also here to help regulate and balance hormones.* Finding ways how to balance hormones after taking birth control is a never-ending subject. Which is exactly why we wanted to be sure we had the best, organic and most active ingredients inside each capsule to help regulate hormones after getting off birth control. balance hormones naturally after pill Above we mentioned Dong Quai, Chasteberry, Black Cohosh which are ingredients that help normal hormone levels, are all inside our natural supplement. Many women who get off of birth control are looking for a natural way to balance out their hormone levels and taking Bust Bunny is the perfect resolution to naturally balance hormones after birth control. Start your journey with Bust Bunny and get your hormones back on track! Use coupon code “hormones” for 10% off – or CLICK HERE to have it instantly applied.

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