You may already know that fenugreek is a hormonally active herb you can take in the form of capsules, fenugreek tea, or tincture. Being hormonally active means that it contains…

Herbs like chaste berry, dong quai, and watercress have been used in folk medicine for centuries. The most common use for these herbs has been to improve female reproductive health…

Your male-to-female (MTF) transition via hormone replacement therapy (HRT) is an exciting journey. You’ll be amazed to see your body change as you become more comfortable in your skin. As…

You’ll know you’ve hit menopause once you stop having your period. Prior to menopause is a transition period (perimenopause) during which you experience symptoms of hormonal imbalance such as hot…

Picture this. You’re well into your adult years or you’ve had multiple pregnancies. But, your breasts don’t tell this story. Instead, they look and feel full and perky. They build…