Transitioning from male to female has its challenges, but you have something to look forward to—your breasts. Well, what if we told you there are ways of increasing the appearance of your breast size instantly? These non-invasive solutions include:
- Makeup: Add a stripe of bronzer between the center of your breasts to create the illusion of cleavage.
- Bras and clothes: Wear padded bras with low-cut tops to make your boobs appear bigger.
- Posture: Maintain a straight posture that pushes your chest out to make your breasts look bigger.
Still, you want more permanent results. Let’s take a look at the shortest and safest way to get them.
1 – Do Targeted Exercises for Your Upper Body
Upper body exercises, like push-ups, plank-ups, chest presses, and chest-flys, can strengthen and tone your chest muscles, making your breasts look bigger. Rather than increasing the size of your breasts directly, exercises like these will help develop the muscles that affect the appearance of your chest.
As you’ll see in the table below, these workouts build your shoulder, back, and pectoral muscles.
|Type Of Exercise||Targeted Area|
|Chest press||Pectorals, triceps, shoulders|
|Dumbbell pec fly||SFront shoulders, pectorals|
|Push-ups||Chest, shoulders, triceps, core muscles|
|Dumbbell pullover||Shoulders, back, chest, triceps|
As a result of building these muscles, your breasts will appear higher, larger, and firmer. Strength training can also make your boobs look larger.
Still, you might be thinking, “Won’t strength training also make me appear too muscular?”
Not necessarily. If hormone replacement therapy (HRT) is a part of your male to female transition, your body will be producing more estrogen than testosterone.
Testosterone is the hormone that promotes the development of male characteristics and is essential for building strength and muscle. Estrogen, on the other hand, will enhance your female traits, redistributing your body fat, growing your breasts, and making your skin smoother.
It’s natural to lose muscle mass as you undergo HRT. Even with strength training, it’s hard to gain back this bulk without a sufficient amount of testosterone in your system.
Lift weights up to three times a week to further build the muscles beneath your breasts. Opt for heavier weights that you can lift at least 8–12 times for greater gains.
There are also exercises and yoga poses that you can practice to help you achieve a straight posture that will makes your breasts look bigger:
- Child’s pose
- Cat-cow pose
2 – Eat Estrogen-Rich Foods
When transitioning from male to female, some women attempt to lose weight around their waists to make their breasts appear larger. Others try to gain general body fat to increase the size of their breasts.
These approaches are neither healthy nor sustainable because your overall body weight has a tendency to fluctuate, especially when you’re on hormones. A better choice is to eat foods that will naturally enhance your MTF chest.
For instance, fenugreek seeds are high in phytoestrogens, compounds that function like estrogen in your body. Therefore, eating fenugreek will help your breasts grow as well as give you smoother skin and healthier hair.
As a bonus, fenugreek seeds also contain fiber which keeps you fuller for longer and can help with weight management.
Here are some other foods that can increase your breast size:
- Seeds: Flaxseeds, Chia seeds, fennel seeds
- Vegetables and fruits: Spinach, avocado, alfalfa
- Dairy products: Cheese, milk, yogurt
Our FDA-compliant Bust Bunny Breast Enhancement formula combines fenugreek, fennel seed extract, flax seed, black cohosh, vitamin C and other natural ingredients to ensure you get the most out of every pill.
3 – Try Natural Breast Supplements
Hormone replacement therapy (HRT) or natural supplements?
Some women opt for both thinking it will make their breasts grow faster. However, since both options increase the estrogen levels in your body, combining HRT and a natural breast enhancement supplement can have the opposite effect.
Too much estrogen will cause a hormonal imbalance and prevent your breasts from growing larger.
It’s essential that you consult your doctor if you’re considering using both HRT and natural supplements to increase your breast size. Your doctor might prescribe a different dosage or supplement than what’s indicated on the product label.
If you want to choose one or the other, first you need to understand what both of them can offer you.
Within one to three months of beginning HRT, one of the very first changes you’ll notice is a decreased libido. Additionally, your skin will soften, your muscle mass will decrease, and your breasts will begin to develop.
The following three to six months will alter your body fat distribution, particularly around your hips, breasts, buttocks, thighs, and cheeks.
The table below gives you an idea of some of the pros and cons of HRT for MTF transitions:
|HRT Pros||HRT Cons|
Our Bust Bunny Breast Enhancement supplement includes herbs like fenugreek and fennel which mimic estrogen’s natural functions in the body. Within 2–3 weeks of taking this supplement, you may start to feel your chest getting tighter or your nipples getting sore.
These are signs that your breasts are growing. While the timeline varies from woman to woman, our transitioning customers usually see noticeable changes in their breasts within 3 months.
“I am a trans woman and started taking this and after 3 weeks I am already seeing growth.”
This table lists several pros and cons of using natural supplements in your MTF transition:
|Breast Enhancement Supplement Pros||Breast Enhancement Supplement Cons|
Might cause a slight stomach ache if taken on an empty stomach
In comparison to HRT, natural supplements offer a safer, healthier, and more affordable way to increase your breast size. Ayael, a customer from Amazon, was able to get her desired cup size in a little over a month with the help of Bust Bunny Breast Enhancement:
“I am a transgender & intersex woman. I’ve been taking this product for more than 30 days, but less than 60 … my breasts have increased from an A cup to a complete B.”
4 – Regularly Massage Your Breasts
Massaging your breasts for at least 15 minutes daily can do wonders for the growth of your breasts. Ideally, you should massage them for 30 minutes each day over a period of 1 month using a breast-growth massage oil such as:
- Olive oil
- Flaxseed oil
- Soybean oil
- Almond oil
- Jojoba oil
- Essential oils (lavender, rose, and jasmine)
Flaxseed and soybean oils contain phytoestrogens that mimic the functions of estrogen in your body, including breast development, regulating muscle mass, and maintaining skin health.
Essential oils, like lavender and tea tree oil, have been linked to breast tissue growth in males. Other oils, like andiroba oil, promote collagen synthesis, a process which tightens the skin around your breasts and makes them appear firmer.
For the best results, massage your boobs for at least 15 minutes in the morning as well as in the evening, using either or both of these techniques:
- Technique #1: Starting with the lower part of your breasts, make small, circular motions towards the nipple. Work up to the cleavage using the palms of your hands, but don’t go above the nipple—focus on the lower part of your breasts.
- Technique #2: Make outward motions from your nipple to the outside of your breasts. Place the tips of your fingers on the center of your breasts and stroke gently, making outward motions towards your underarms.
These techniques stimulate your lymph nodes and boost the firmness, size, and health of your breasts. Regularly massaging your breasts will also allow you to catch any changes in size, however slight.
Expert Tip: Before using any oil to massage your breasts, always do a patch test on a small area of your skin to ensure you experience no irritation.
A Healthier Way to Transition From Male to Female
While breast augmentation procedures have immediate and dramatic results for MTFs, they’re not always safe.
A lot can go wrong with the procedure, leaving you with deflated, punctured, or infected implants. The cost, recovery, and potential side effects of breast implants make many transitioning women opt for natural alternatives.
Our Bust Bunny Breast Enhancement capsules contain 13 essential botanical ingredients that speed up the development of your breasts. The formula was developed by chemists with more than 45 years of experience in the dietary supplement field, and it has helped countless women in their MTF journey.
We offer a safer, healthier, and more affordable way to naturally increase your bust size within 3–6 months.
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