Among the list of issues women have to worry about, sadly sagging breasts is another one. Many of you want to know why do breasts sag? Well, it’s simple, as you age your skin loses elasticity and naturally your breasts will begin to sag. Losing elasticity can cause one boob to sag slightly more than the other which will give the appearance of uneven breasts. This is a normal part of the aging process, although aside from age there are other aspects that can cause sagging breasts. This includes but is not limited to factors such as pregnancy, breastfeeding, rapid weight loss or weight gain, lack of proper nutrition, and wearing the wrong bra. There are many methods of achieving perkier looking breasts, you have to find what fits best for you. Of course, we try our best to avoid any surgical options so we want to give you some steps to fix sagging breasts naturally. Keep reading to find ways how to get perky breasts without surgery.
How to prevent your breasts from sagging
If you are searching for ways how to tighten sagging breasts then we have the answers for you. Don’t panic if you don’t know what to do about sagging breasts, we came up with some solutions for you. This is never a fun time in any woman’s life, but thankfully there are a few ways around this. If you are looking for ways how to get perky breasts without surgery then you are going to need patience. Choosing the natural route is always the best route, but you have to give it time. There is no overnight fix for something that involves altering your bodies appearance. Now if you’re wondering “do all breasts sag”? The answer is yes. Eventually, all of our breasts will meet gravity and we will all go through this. The good news is, if we catch it in time then we can do as much preventative care as possible.
Following these ways how to avoid breast sagging will help keep your breasts looking younger, fuller and firmer much longer! No one wants sagging breasts at 20 years old, 30 years old or ever. In time it’s a natural part of the way our body functions, but in order to prevent this from happening sooner then later you should:
Step 1 – According to Allure magazine wearing a worn out bra is a big no. Any bra that is stretched out or overly worn gives an appearance of making your breasts look saggier than they are. Make sure to get a professional bra fitting that’s custom to your fit.
Step 2 – As if we haven’t said it enough, exercise! If you focus on your chest during your exercises this will tone your pectoral muscles and give your breasts a perkier look.
Step 3 – Olive oil massage, this is extremely hydrating and helps to improve the circulation of your breasts.
*Step to Health has listed an amazing mask to help with your sagging breasts.
Best bra for sagging breasts
What to do about sagging breasts? Well if you are looking for a fast solution, then luckily there are bras that help women who aren’t as confident with their breasts can wear to find new confidence. It is extremely important to find the right bra if you have the issue of your breast sagging. For sagging breasts, we recommend soft cup bras with underwires for your breasts to get full coverage and support. Keep in mind there are different soft cup bras and it is crucial to choose the correct one. The difference is that soft cup bras have seams in the cup area that will shape and minimize the breast much more than the seamless soft cup bras. You may be searching for ways to fix your sagging breasts, but another great way how to get perky breasts is by choosing the proper bra. Choosing the wrong bra can not only make us look like we have saggy breasts, but it can also prevent you from every having perky breasts. If your bra is not the proper fit, size or comfort it can end up causing damage to your breasts. Finding which bra is suitable for saggy breasts is the hardest part, once you find your perfect fit then you can pick bras that are similar much quicker.
If your breasts are sagging then one of the best bras for sagging breasts would be a soft cup bra. Bra shopping does not have to be a nightmare if you have saggy breasts. Luckily you are not the only woman who suffers from this. This is something that can happen to any of us. Girls can suffer from sagging breasts at 20 years old. There is no definite age, date or time that your breasts will sag. Each of our bodies is different meaning that it happens to some of us sooner and the rest of us we may experience sagging breasts later. We all want full perky breasts, but if you are not blessed with perfect skin and full breasts there’s no need to worry. You can see here 4 of the best bras for sagging breasts. No need to worry about how to find bra size for sagging breasts, finding your bra size is the same as any other woman who is bra shopping. You may be suffering from sagging breasts because you have spent most of your life choosing the wrong bra and or not properly measuring yourself.
Does breastfeeding make your boobs sag
This is not true for all women, there are many factors that take place such as how many times you’ve been pregnant, amount of weight gained, age and genetics. Although breastfeeding is highly beneficial to your newborn, you may begin to notice your breasts beginning to sag. The good news is there are non-surgical ways to get your breasts back to normal once you are done breastfeeding. During or after breastfeeding you may take an all natural breast enhancement supplement in addition to the 5 suggestions below. Bust Bunny has helped multiple women bring their breasts back to life after pregnancy! Use coupon code “saggingbb” for 10% off or CLICK HERE to have your coupon instantly applied. Keep in mind it will take time and you must work at it, so don’t lose patience in the process.
The 5 key things to do:
1. Proper breastfeeding posture (use a nursing pillow)
2. Exercise as often as possible
3. Proper nutrition
5. Wear a supportive bra
Being a new mom doesn’t mean that you don’t get to shop for cute bras. One of the best nursing bras for sagging breasts is by Motherhood Maternity. They have created a clip-down seamless nursing bra that provides comfort and fashion. Not only is this one of the best bras for nursing mothers, but this is also the best bra for sagging breasts. It has just enough support and comfort to be sure to train your breasts into place.
Breast changes during pregnancy
It’s no secret that your body goes through many changes during pregnancy. This is due to increased hormone levels, which boost your blood flow and naturally cause changes in your breast tissue. There is a list of possible changes that may occur during your pregnancy that are completely normal.
- Tenderness and soreness
- Breast growth
- Nipple changes
How can I handle these changes in my breasts during pregnancy?
As you may have read, there are a number of changes your breasts go through during pregnancy. From as early as the first weeks of pregnancy all the way until your post-pregnancy. Fortunately, there are some steps you can follow to handle these changes.
Tenderness and soreness –
- It is important to own a good supportive bra that does not have any underwire
- Wear a comfortable sleep bra to bed
- Eat more soybeans and or other soy products
Breast growth –
- Get fitted for the proper size bra (possibly more than once)
- Keep your breasts moisturized
- Massage in an upward motion
- Apply chilled ice packs to your breasts in between feedings
- Take a warm shower right before nursing
- Ask your health care provider for medications such as ibuprofen for pain reduction
Nipple changes –
- Wear breast pads
- Sleep in a cotton sports bra
- Take Vitamins E and B6
Will your breasts ever be the same after pregnancy?
We have listed a few steps that you should live by post pregnancy to assure that your breast changes are not permanent. It is known that women have seen an issue with breast size difference during and after pregnancy. This can be frustrating and confusing so here are some important rules to follow as a new mom.
- Consume products that are high in phytoestrogens.
- Massage your breasts daily to improve the blood flow.
- Gain weight slightly while breastfeeding. Breastfeeding is your bodies natural way of helping get rid of the weight that was gained during pregnancy so gaining some weight won’t hurt you.
Does olive oil help sagging breasts
Yes. Olive oil is, in other words, the holy grail for this issue in particular. First, knowing that dryness of the tissues is what leads to sagging breasts. Olive oil gives an extreme amount of nourishment and conveniently penetrates the inner layers of the skin to help keep it hydrated. The fatty acids and antioxidants in olive oil help protect the elasticity of the breast tissue.
* Rub the olive oil into your hands for warmth and massage your breasts by rubbing your palms in an upward motion onto your breasts. Do this daily.
Exercises for sagging breasts
We’ve talked about exercise’s for your breasts before which also work in this scenario as well. You should know that these exercises won’t bring you from a B cup to a C, but if you suffer from saggy breasts then this should help.
You must make sure to choose weights that are heavy enough for a little challenge. In order for muscle growth to take place, you must challenge your muscles. See the diagram for some workouts that you can do. Follow these workouts with a healthy diet and you’ll be on your way to perkier breasts in no time. We understand that not everyone is a gym fanatic and working out may not be something that you’re interested in. If you want to know how to get perky breasts without exercise then you may want to try Bust Bunny natural breast enhancement supplement. Bust Bunny has helped many women fix their saggy breasts and give them the perkiness they needed! Thanks to all 13 organic ingredients inside Bust Bunny, it has proven herbs inside that help lift and firms your breasts. Some women may be reading this article later than they would have liked and they are now out of the “preventative” stage and need a faster solution to fix your saggy breasts. Start using Bust Bunny for 10% off today using coupon code “saggingbb” or CLICK HERE to have your coupon instantly applied.