How To Measure Your Bra Size

Finding the right bra size is no walk in the park.  Bra shopping may seem like a fun adventure until you end up with a bra that pokes you, emphasizes on your back fat and/or doesn’t hold your breasts into place.  The good news is, all you need is a measuring tape to be sure of finding the perfect bra suited for you.  First, knowing that it is completely normal to wear a range of different bra sizes depending on the brand is important. 

Some women may be confused by the idea that they are not the same size in every brand they shop, know that you are not alone!  Each brand has its own sizing system which makes bra shopping, not a “one size fits all” experience.  Naturally, every woman has two bra sizes, in other words, it’s considered your “sister size”. We have the bra sizes explained later in this article.

Understanding your sister-size typically means that you will be one cup size larger and one band size smaller than your true size.  If your cup size is feeling too tight then you would do the opposite of that, one cup size smaller and one band size larger.

Read below to find out how to find the right bra size, take a look at these bra sizes in order:

sister bra sizes



Bra Size Calculator



Step 1. Wrap a measuring tape around your back, encircling the area just above your breasts.  Make sure it is snug but not too tight.  Then round off to the closest even number.  This is your band size.

Step 2. Measure around your back over the fullest part of your breasts.  Then subtract your band size above from this number.  For example 36-35=1.

1=A cup 2= B cup 3= C cup 4= D cup 5=DD/E Cup 6= DDD/F

After you measure your band size and breast size combine your band size and correspond it with the letter of your bust size, for the example above your size would be 36A.


When bra shopping, remember that every bra designer has a slightly different pattern which may affect the fit.  When you are trying on your bra, the most important part is the comfort and fit.  You should begin by using the loosest hook and as time passes, your bra will age and you will use the tighter hooks.  By choosing the correct bra size that is comfortable in all angles, your bust will appear fuller and your waist will look thinner.

bra sizes explained

To ensure that your bra is fitting correctly you must check four specific areas:

  • Band
  • Straps
  • Cups
  • Center Gore

Band – The band is the most significant part of the bra.  This is the area that holds everything together.  It is key to find a perfectly fitting band.  As I mentioned, your band should remain on the loosest hook for accurate fitting.  In due time your band will get worn out and it will be necessary to place it on the tightest hook.  This usually happens between 3-5 months.

Straps – We recommend not going for a strapless bra when trying to find a well-fitted bra.  Finding adjustable straps is the safest bet!  Your straps should be in the same place without digging into your skin.

Cups – It’s crucial to avoid spillage!  Your cups should look even and full, if they look empty or have excessive room you may need to go down in cup size.

Center Gore – This area should remain flat against your chest, there shouldn’t be any room!

There are multiple considerations to be made when you feel your bra is no longer the same size it was in the previous years.  Gaining or losing weight is a big one, age, excessive exercise and most of all, pregnancy!  It is suggested to get a bra fitting minimum once yearly.



We understand that all this information can be confusing which is why we included a picture of different breast sizes below.  This chart of different boob sizes will help make it visually easier to compare the wide range of what we call “sister sizes”.  As you can see how women of different cup sizes can have breasts that look the same size.  The size is not as much of the main factor as the band size.  This is what makes the appearance of your boobs either smaller or larger. You can see below the breast cup size comparison to see clearly the different bra sizes explained to understand sister boob sizes more clearly.

sister boob sizesWhen it comes to wanting to know what the average boob size for a woman is, it is narrowed down by country.  According to a study done in 2013 it was showing the average size as a 34DD.  Although, 20 years prior to this the average size was a 34B.  There are many factors that go into this including, breast augmentation, breast enhancement supplements, obesity, etc.


If you’re a man, you may identify boobs as either simply big or small.  But us women understand that it is far more complex than that.  When it comes to breasts there are diverse shapes, types, sizes and colors.  A few lingerie experts help break down the 9 different breasts shapes to make it easier on us figuring out which one we identify as.  We have broken down and explained the breast sizes along with which type of bra we recommend for you.

different boob sizes


We recommend wearing either a T-shirt, Push Up or Full Coverage bra

  • Side Set: Large space between the breasts

We recommend wearing either a T-shirt, Push Up or Front Closure bra

  • Slender: Hang downwards and narrow

We recommend wearing either a Wireless, Push Up or Front Closure bra

  • Round: Breasts are equally full at the top and bottom

We recommend wearing either a Strapless, T-shirt or Balconette bra

  • Teardrop: Round but slightly less full at the top

Any style is fine

  • Athletic: Wider, more muscular breasts with less tissue

We recommend wearing either a Wireless, Push Up or Front Closure bra

  • Bell shape: Smaller on the top, rounder at the bottom

We recommend wearing either a T-shirt, Full Coverage or Balconette bra

  • Relaxed: Loose tissue with nipples pointing downwards

We recommend wearing either a T-shirt, Push Up or Racerback bra

  • East-west: Nipples point outwards

We recommend wearing either a Strapless, Push Up or Front Closure bra



How to measure your bra size is a common question that seems a lot harder than it actually is.  If you are not able to go in for a bra fitting and or you are looking to purchase a bra from an online shop, don’t worry you can do this at home! 

how to measure bra size

Finding the correct bra size can be a tricky moment in a woman’s life, but once you do you will be happy you took the time to do so!  Luckily for women, there are many ways to make our bust appear larger and now that you know about sister sizes, you’ll never be without the wrong bra size again.  Bust Bunny supplements help women obtain a larger breast size naturally.  There are multiple at-home remedies but having a daily supplement gives you the boost you may have been needing to fill out your favorite bra! Start your breast enhancement journey today with 10% off using coupon code “brasizechart” or CLICK HERE to have it instantly applied.