When it comes to being a nursing mother, breastfeeding is one of many areas that should be taken seriously. What you put in your body is just as important for your baby as it is for you. You want to be sure your baby is getting the proper nutrition for proper growth and you should be focusing on foods good for breastfeeding. Believe it or not, there are specific breastfeeding foods that nursing moms should be paying attention to and adding to their grocery list. If you are a nursing mother please understand that good nutrition is a crucial part of increasing proper milk supply. There are many foods good for breastfeeding that you should be consuming on a daily basis for the health of you and your newborn. As a mother breastfeeding, the best and safest way to get proper nutrition for you and your child is through eating proper foods. Although there are many vitamins, supplements, herbs, and alternatives on the market there is nothing like sticking to specific foods to eat while breastfeeding. It’s best to do things naturally as your newborn is very sensitive to certain foods and ingredients in the beginning stages.