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Let’s get one thing straight, your nipple and areola are two different things. A lot of women tend to get the two of these confused in thinking they are the same. Your areolas are the dark-colored area underneath where your nipple is. Your nipple is the center part of your breasts where your milk is produced. Just as there are different nipple sizes there are all sorts of areola sizes as well. Some women tend to have big areolas and some small. According to Katharine O’Connell White, MD, MPH, director, Fellowship in Family Planning “The areola are as variable as the breast that they’re on,” which means that there is no “one size fits all” when it comes to your breasts, nipples, and areolas.

So, if you are one of those women out there wondering “why is my areola so big” well, you should know that genetics play a big role in this matter. Just as you inherit certain traits from your parents such as foot size, breast size, hair color, and eye color your areolas are the same. The size, color, and appearance of your areola are genetically inherited. Your areola changes through many stages of your life, such as when puberty begins, pregnancy, periods, and hormones. So don’t be startled if you notice your areola changes in size or color because that is a normal part of your bodies functions. Some women with big areolas may notice either an increase or decrease in size over time.

Why Do I Have Big Areolas All Of A Sudden?

As I mentioned, your areolas are subject to change in size and color especially if you are breastfeeding. This is a natural part of your bodies functions being that when you are getting prepared for lactation your areola not only grows but changes color. According to Dr.White, The areolas are a target for your baby to locate your breast and get milk. “Babies have horrible eyesight, so the stark contrast between the areola and the colour of the breast helps focus the baby’s eyes on where to look,” she says.

different nipple sizes

As many of us women know, no two breasts are ever the same. The same goes for our areolas. One areola may be rounder and a tad bit darker or lighter than the other areola. So if you notice that you have one nipple darker than the other, don’t worry. This is completely normal and nothing to worry about.  Your pregnant areola color can change once pregnancy and breastfeeding is complete. If you always had small areolas you may notice that after pregnancy they will actually become larger which means you will then have wide areolas. After you go through pregnancy, they will begin to grow in diameter. 

What Does It Mean When Your Areola Gets Bigger?

A lot of women believe that when they see their areola getting bigger that they are automatically pregnant. This is not true, there are many factors that may result in your areolas increasing in size. When you become aroused, your areolas begin to swell which means they will look larger than usual. When it comes to pregnancy, most women experience an increase in the size of their areolas but this can happen with or without being pregnant. Same goes for your nipples, mostly pregnant women experience an increase in their nipple size, but truthfully there is no such thing as a normal nipple size.

Your nipples and areolas can fluctuate in size at any point. Typically it happens most when you’re blood pressure increases. Anytime that your blood pressure or heart rate is being increased then your areolas will expand, this is completely normal. Women with big areolas like they are abnormal, but let me make it clear, they are not. The size and shape do not determine normality, the way your body works is unpredictable, so any women may experience an increase in nipple/areola size. 

why are my areolas big

The average areola size was shown in one study as 4 centimeters (smaller than a golf ball). Don’t worry if your areolas are larger or smaller than this, this is an average size and does not represent all women. As you can imagine it is really hard to predict the average areola size being that this is something that is constantly changing. Women with big areolas are not any different than women with small areolas, because over time this changes. Although you should be mindful of any weird signs of your nipple and areola such as itchiness or extremely sore. Also, if you begin to notice one nipple darker than the other, you should consult with your doctor about a potential pregnancy. Most of the time this is not anything serious, but if it persists longer than a few weeks you should seek medical attention. Most of the time this just means that your areolas are dry and need to be moisturized. Also, keep in mind, if you change your detergent you may notice your nipple and areola to be more sensitive than usual.

Can I Make My Areolas Smaller?

The simple answer is yes, but we would highly recommend not doing such a procedure. As if you haven’t noticed, nowadays there is a cosmetic procedure for almost everything under the sun. So technically you may get a surgical procedure to reduce the size of your areolas if you are insecure about having big areolas. You may be looking for ways how to make your nipples smaller at the same time as looking for ways for your areola. Sometimes the issue is not necessarily about your areolas or your nipples, but rather the size of your breasts. If you have smaller breasts you may feel as if you have big areolas when in reality they are normal size.

different nipple sizes

You may think that you have wide areolas but this may just be because they are not proportioned to your chest size. Many Bust Bunny clients have come to us first with this issue not realizing that enhancing their breast size would help with their concern of having big areolas. The larger your breasts are, the more proportioned they will look to your areolas and nipples. We urge people to steer clear from painful and traumatizing surgeries by going to the natural route. We suggest that you try naturally enhancing your breasts before resulting in something that is life changing. Although there isn’t a straight answer for what is a normal areola size, you may feel as if your areolas are way too large for your small boobs. You can take a breast enhancement supplement to help increase the size of your breasts which will then make it look like you have a more normal areola size. 

Can I Make My Breasts Bigger So My Areolas Look Smaller?

We know that no one knows your breasts better than yourself, although it’s important to keep an eye out for anything unusual, it’s also important not to panic at the sight of everything. Our breasts go through a lot of changes, and understanding that there is not one person who has a normal nipple size or a normal areola size is especially essential when we judge our bodies. Areola changes are a standard part of a woman’s body’s changes, most of you women aren’t alone out there. So if you are one of those women who is wondering “why are my areolas big” or “why are my nipples big” then you need to take into consideration all of the many possibilities of this. Sometimes one of the biggest factors of an increase in your areolas or your nipples can be irregular period systems.

You can tell a lot about your body as you begin to notice things that weren’t a certain way before. Regulating your menstrual cycle is a healthy and important part of every woman’s life. Taking herbal supplements is a great way to feed your body proper nutrients and also maintain a healthy figure. Bust Bunny was created to help women achieve larger, fuller, perkier breasts but most women notice that it has helped them regulate their menstrual cycles better. This may help the issue of your areolas fluctuating in size. 

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