Is Estrogen replacement therapy right for me?

estrogen replacement therapy

Women have a hormone associated with them called, estrogen. Men do produce this hormone but it’s more common within women. When your estrogen levels drop symptoms and concerns may arise. Although low levels of estrogen are most common in older women, this can happen at any age and the reasons are far from few. When […]

Best menopause vitamins and supplements

herb supplements

Some women may or may not experience menopause in their lifetime. The side effects of menopause are due to the hormonal shifts that are occurring in your body. This is due to your estrogen dropping leading to unpleasant symptoms such as hot flashes, night sweats, mood changes, and insomnia. There is no need to worry […]

Am I experiencing menopause or perimenopause symptoms?

what is premenopause

Although most people are familiar with the time of menopause, most women aren’t aware that there are actually multiple stages within menopause that come before the actual moment. As we’ve discussed before, menopause hits once you have officially stopped menstruating. This is when your ovaries will stop producing estrogen and other hormones which leads to […]

How long do menopause mood swings last?

menopause irritability

As you know menopause is a really significant time of change in every woman’s life. These changes may be different for each woman, symptoms may not all be alike and even developing a mood disorder may come along for some women. Menopause emotions can be hard to control and might be a difficult time to […]

How to Stop Hot Flashes During Menopause

natural hot flash remedies

When you begin menopause all of these unwanted symptoms start to attack. From hot flashes to mood swings to insomnia, the list goes on. No woman wants to deal with these symptoms for long or at all if possible. The number one symptom that women experience in their beginning, middle and end of menopause years […]